Nights with no end.

I have not slept through the night for years.I do enjoy sleeping.But have some problem durning the night. Mostly bathroom call.No medication help me on this.try them all

I wake up at least two times during the night, but I do take a natural sleep aid that keeps waking at a minimum for me. It is called L-tryptophan, available online and at health food stores. 500 mg. helps me get to sleep and stay asleep longer with no side effects.

Oh yes. I wake up several times a night. I've tried various “remedies”. I was born in EST, Eastern Standard Time zone. Had no problems with sleeping. When we moved to El Paso, I moved across 2 different time zones. At that time I was seeing a doctir who was prescribing certain meds. I told him that I was mentally alert in my mind even though my eyes were closed. He gave me more meds. I am not on those meds not. But my sleep cycle went wacky in El Paso and it has never returned to normal. I don't even feel sleepy. You know? That wonderful feeling of drowsiness and your eylelids get heavy and you can hardly keep them open? That doesn't happen for me. I just put my head on the pillow because my body and mid are weary and say to myself 'You'll go to sleep eventually.' Every once in a while I kind of like it when I get the flu or a virus. It gives me an excuse to take NyQuill. Man! That stuff knocks you out! I know they have something called ZQuill. It's supposed to be like NyQuill only it's just the stuff that makes you sleep. I took a generic form of it. It doesn't work near as good as the original NyQuill. But I don't get sick that often. So I don't take NyQuill that often. I've just accepted waking up several times during the night as a “normal” sleep pattern.

I do the same thing, I stay up till about 2 most nights and go to bed only to awake time after time. I have never figured out why I can't sleep, I hope you get an answer soon coz it sucks.

Before, Yes. I used to sleep very late and wakes up very late too. And I think my body clock change because I can sleep early, but the thing is I will awake very early as well too.

Sleep is necessary because we need rest for our body.

i had a very good moment and i wanted it endless. but morning came

I have a problem sleeping straight through the night, but I do not wake up and sleep after 15 minutes, sometimes it takes more than one hour to be able to sleep. Not always I get up refreshed.

Honestly, I take a half a sleeping pill every night so I can get about 5 hours sleep, I have so much on my mind. Sleep is the only time I have peace of mind lately. I hope you figure out why you keep surfacing throughout the night.

I've always required at least 8 hours of sleep, but since having Fibromyalgia, it's been difficult to sleep well. I have spells of doing good with an over-the-counter sleeping pill, then have spells of waking up all through the night. I'm sure you've tried all the usual advice like having your room cool, no caffeine near bed time, a dark room, and a comfortable bed and pillow. I recently started wearing a light weight sleeping mask and it has really helped me to sleep later. It keeps the sun from waking me even though I have dark shades.

I guess if you don't feel tired, then it shouldn't be a problem. I fall asleep as soon as my head hits the pillow and don't wake up until I wake up. Yes, I love sleeping!

I'm finding I don't like sleeping as I will try to find a reason to stay up later at night. Though I do like a morning nap. I get up a minimum of once a night and sometimes as much as three. It's rare when I sleep through the night.

Some working days worried me a bit, in case I didn't hear the alarm. THOSE were the times when I woke up every hour or so, checking the clock. I love sleeping...

I sleep like a baby. I am so tired. If I don't go to bed in time, the bed comes to me wherever I am.

I love sleeping but I have to get up just about once every hour to go use the bathroom. I always look at the time to see what time it is. I go back to bed and fall asleep again until it is time to go to the bathroom again. It is a pain but life could be worse. The only way to stop it is not to drink any water but I think that would cause worse problems.

My friends told me to exercise in the afternoon or before bed time so that I can sleep well. As of this writing, I feel groogy because I only have 3 hours of sleep last night and just took a nap in the afternoon.

I do not sleep through the night either, get up many times.

I sometimes awake once during the night, turn over, and get almost immediately back to sleep. But I can't imagine waking seven times. It must be maddening.

same is happening with me too.

I also experience sleeping interruption but not that long. Sometimes, I fall back asleep and some did not anymore. Your biological clock perhaps is use to it. I did not get enough sleep last night because the rain is very strong and it keeps me awake until this morning.