What do you do for a healthy cure to insomnia

make your body tired in the day, some you gonna sleep soon in the evening

I used to have insomnia issues. But ever since going on psychiatric medications, starting in 2000, I haven't had nearly as much problems getting to sleep. I haven't had a sleepless night in almost ten years.

Over the counter Melatonin in the vitamin aisle works for a lot of people.

There are only a few times a week when I can't fall asleep. I go to bed a stay in bed till I fall asleep. The worse thing one can do is get out of bed.

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Meditation and physical exercise.