light screen computer / myLot

Gifu, Japan

October 18, 2018 7:15am CST

Do you often sit in front of the computer screen? You should not use the device with a bright screen for about 2 hours before going to sleep. Because using them before bedtime will disrupt the circadian rhythms, your brain will be deceived as natural daylight. Thus, melatonin, which is an endogenous hormone that stimulates sleepiness and falls into a sleep state, will be prevented. Maybe now you are sitting in front of the screen light. Remember it will not be good for your next sleep.

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8 responses

Deepak Masih

@DeepakMasih (635)

• Chandigarh, India

18 Oct 18

Don't face any problem like that.

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@theend (2778)

• Gifu, Japan

19 Oct 18

maybe science is the theory. In fact, nothing changes.

1 person likes this

Deepak Masih

@DeepakMasih (635)

• Chandigarh, India

19 Oct 18

@theend hahah yaa .

Courage7

@Courage7 (19633)

• United States

18 Oct 18

Okay I will do what you say then dear friend

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Courage7

@Courage7 (19633)

• United States

18 Oct 18

@theend

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@theend (2778)

• Gifu, Japan

18 Oct 18

Thank you my friend. Good for you.

1 person likes this

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maezee

@maezee (41997)

• United States

18 Oct 18

I am sure this is true. I work in front of one for 10-12 hours a day and then try to comget home and go straight to sleep and it doesn’t always work. But for me, reading books help before sleeping.

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@theend (2778)

• Gifu, Japan

19 Oct 18

Yes. The results from reading are much better.