Exercising
@RoyalByNaure (105)
United States
October 23, 2018 9:29am CST
What type of exercise do you like or what works best for you. How long do you work out? I love walking but I've been doing aerobics lately. I like doing squats and now I've been lifting small weights. I want to work my whole body because I want to look extra sexy in my clothes, but seriously I want to live a long life and feel really good and healthy. As I said before I'm on a fit journey and giving up is not an option.
12 people like this
18 responses
@1hopefulman (45123)
• Canada
23 Oct 18
I do some walking almost everyday. I carry my groceries in bags and on my back. I also have a rebounder amd jump on it with and without weights which are 8 lbs each. I do some swimming once a week,do some push ups and a little of this and a little of that. 
3 people like this
@1hopefulman (45123)
• Canada
23 Oct 18
@RoyalByNaure So is dancing and walking if you swing your arms. Good to have fun when we are doing exercises.
2 people like this
@RoyalByNaure (105)
• United States
23 Oct 18
@1hopefulman yes it's all part of cardio and burning calories.
1 person likes this
@RoyalByNaure (105)
• United States
23 Oct 18
Okay, I see you! Swimming is a great full body work out!
1 person likes this
@MainerMikeBrown (1373)
• Bridgton, Maine
23 Oct 18
The only exercise I do on a fairly consistent basis is walking.
2 people like this
@RoyalByNaure (105)
• United States
23 Oct 18
Yeah dancing is so fun especially when the right song comes on.
@septabchips (1142)
• Nigeria
23 Oct 18
i play football which is think works for the whole body. i also do press up and push weight. i also do in-house body exercise.
3 people like this
@RoyalByNaure (105)
• United States
23 Oct 18
My son played football in High School and I used to hate it because of the injuries. You do in home workouts thats great. I do the same especially when I don't feel like going to the gym.
@MorrisS (125)
• Rayne, Louisiana
23 Oct 18
I use to work out just about everyday. But since I've had 2 torn quads on both legs so i've been limited on what I can do. I have no climbing power with my right leg. So now I have to look for what works. I am diabetic and have hypothyroidism. I get dizzy if I over exert myself. So now i just have to find out what works.
2 people like this
@MorrisS (125)
• Rayne, Louisiana
24 Oct 18
@RoyalByNaure I've just been moving around and just been trying to stay active as I can.
1 person likes this
@RoyalByNaure (105)
• United States
23 Oct 18
Oh wow that's a lot . I hope that you'll find something that'll work and not be too much for you.
1 person likes this
@m_audrey6788 (58485)
• Germany
23 Oct 18
Just a simple walking everyday after dinner works for me 
1 person likes this
@RoyalByNaure (105)
• United States
23 Oct 18
Walking will burn the calories. Enjoy your walk today.
1 person likes this
@allen0187 (58444)
• Philippines
24 Oct 18
I do boxing and muay thai regularly. I also lift weights.
1 person likes this
@mesbakh (2284)
• Indonesia
24 Oct 18
@RoyalByNaure yes, i know, thta is why i swim
1 person likes this
@RoyalByNaure (105)
• United States
23 Oct 18
Swimming is nice. It doesn't put much stress on your bones.
@JohnRoberts (109857)
• Los Angeles, California
23 Oct 18
I walk up to an hour every morning.
2 people like this
@RoyalByNaure (105)
• United States
23 Oct 18
That's great ! You can't go wrong with walking.
1 person likes this
@RoyalByNaure (105)
• United States
25 Oct 18
Yeah walking is the best. There's no excuse for not exercising when you can simply walk!
1 person likes this
@RoyalByNaure (105)
• United States
23 Oct 18
I struggle with push ups. I'm working my into jogging.
@Hannihar (129491)
• Israel
24 Oct 18
@RoyalByNaure
I do a little walking and since we have no elevator I walk up and down our stairs sometimes lots of times during the day. I also do my shoulder exercise and do other exercises.
@dave121495 (1296)
• Philippines
28 Oct 18
I'll do alot of push-ups and sit-ups. Push-ups for my pex and sit-ups for my abdomen. Stay healthy!
