I went to work out with a PT
@nela13 (55700)
Portugal
November 7, 2018 7:57am CST
Yesterday I went to a free work out class with a personal trainer and it seems that I am completely out of shape. I am not fat, right now my weight is 56 kg but I need to gain strength and muscle tone.
Besides I take regular walks and do some basic exercises at home, today everything hurts, my legs, my belly, my back, my butt ...
I have two options: either pretend that this never happened, and go back to my box of chocolates 
, or mark in my schedule a little space for the gym every week.
Have you ever went to a class with a PT? Do you workout regularly?
Image: No, this is not me. But if you train a lot until Christmas ... 
I have two options: either pretend that this never happened, and go back to my box of chocolates , or mark in my schedule a little space for the gym every week.
Have you ever went to a class with a PT? Do you workout regularly?
Image: No, this is not me. But if you train a lot until Christmas ... 16 people like this
17 responses
@nela13 (55700)
• Portugal
7 Nov 18
I thought that walks were enough but It seems I need something more 
@bunnybon7 (50973)
• Holiday, Florida
15 Nov 18
wish i could. if you possibly can it is a good thing. i know when the physical therapists were coming it was hard but it kept me encouraged to move.
1 person likes this
@bunnybon7 (50973)
• Holiday, Florida
16 Nov 18
@nela13 yes but it helps me get moving and gets easier next time. i take Tylenol mostly but lately been needing some stronger pills and that is probably because of my laziness of not moving and strengthening my muscles enough.
1 person likes this
@moffittjc (118459)
• Gainesville, Florida
8 Nov 18
I exercise on a daily basis to keep my body healthy and in shape. I feel so much better after I am finished working out, and it's a great feeling when girls half my age comment on my boyish good looks!
1 person likes this
@moffittjc (118459)
• Gainesville, Florida
10 Nov 18
@nela13 Now if I could only find a way to slow down the aging process....
1 person likes this
@nela13 (55700)
• Portugal
11 Nov 18
@moffittjc that is more difficult but if you eat a healthy diet full of antioxidants the process will slow down.
1 person likes this
@FayeHazel (40248)
• United States
7 Nov 18
Stay at home with chocolates! lol.
No I'm kidding. Good for you. You'll likely build strength fast now
1 person likes this
chocolates really sound better @FayeHazel (40248)
• United States
7 Nov 18
@nela13 Oh yes! How about this:
have a chocolate - only after your workout?
1 person likes this
@m_audrey6788 (58485)
• Germany
7 Nov 18
I never experienced having a class with a PT but at home I do workout but not hard only little dance exercise 
1 person likes this
@nela13 (55700)
• Portugal
7 Nov 18
@m_audrey6788 I don't need to lose weight but I need to workout to improve my physical condition.
1 person likes this
@snowy22315 (170025)
• United States
14 Nov 18
i did a couple of times back in the day.. I have been meaning to go to yoga which is on Thursdays around here..but something is always coming up that day and tomorrow will be pouring down rain as well.
1 person likes this
@arthurchappell (45002)
• Preston, England
7 Nov 18
I don't work out at all - hope your PT helps you feel good about yourself
1 person likes this
@arthurchappell (45002)
• Preston, England
7 Nov 18
@nela13 hopefully you can do the exercises on your own though too
1 person likes this
@nela13 (55700)
• Portugal
25 Nov 18
I think you should, It will help you to gain weight by getting muscle mass.
@freelancermariagrace (27219)
• Philippines
8 Nov 18
Yes, I used to go to the gym before, but I stopped going since I get palpitations right after doing a simple exercise routine.
1 person likes this
@freelancermariagrace (27219)
• Philippines
8 Nov 18
@nela13 Yes, that's why I have stopped working out.
1 person likes this
