Keep calm - eat fruit.

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With all the sunshine sucking the moisture out of all us islanders we have to struggle to keep hydrated. water isn't always as pleasant as it should be, although up in the hills it's not so bad, and bottled drinks are sugary, expensive and environmentally unfriendly with all the packaging and so on. The way round it is fruit. Not to squeeze juice out of the fruit of course, just to eat it, suck on it, and you can remain hydrated that way as well as getting an intake of whatever nutrients are in there too.