2019 Health Journey -- Day 42 (February 11th)
@MommyOfEli2013 (82186)
Rupert, Idaho
February 11, 2019 11:47pm CST
Back to share about day 42 on my health journey. I know I have not stuck to it perfectly, and I have had a few cheat days....but I did not give up! We'll see what happens at the end of the year!
FBS: 137
Meal 1: Low carb tortilla,
peanut butter
sugar free jam
bs: 98
Meal 2:
4 oz of tuna with
mayo, reduced sugar ketchup
& shredded cheese
Meal 3:
Green smoothie (3 cups spinach, 1/4 cup frozen blueberries, unsweetened cocoa, sweetener, unsweetened almond milk)
12 pepperoni
1 serving shredded cheese
a little bit of pizza sauce
BS: 109
Macros:
Calories: 850
Protein: 49
Fat: 59
Carbs: 37
Fiber: 17
Net carbs: 20
Today was a much lower calorie day, probably because breakfast I had more carb-y foods than fatty.
I'll try to do better tomorrow.
How did you all do today?
7 people like this
9 responses
@autoassign (263)
•
12 Feb 19
I eat a lot of meat in the past days. Gonna eat veggies and fishes now.
1 person likes this
@MommyOfEli2013 (82186)
• Rupert, Idaho
12 Feb 19
Meat sounds good though....as does the fish!
1 person likes this
@MommyOfEli2013 (82186)
• Rupert, Idaho
12 Feb 19
@autoassign If you want, then that is good.
1 person likes this
@noni1959 (9883)
• United States
12 Feb 19
Breakfast was just coffee after swearing I'd make eggs. A snack was a prune and tea while I fed my grandson his eggs and prunes (why I didn't make me any.....
). Lunch was a Lean Cuisine spaghetti. Dinner was a half honey crisp apple, half a nectarine, a cucumber, Greek blueberry yogurt with cherries tossed in and walnuts. I too have days I go off my plan but I'm doing much better.
). Lunch was a Lean Cuisine spaghetti. Dinner was a half honey crisp apple, half a nectarine, a cucumber, Greek blueberry yogurt with cherries tossed in and walnuts. I too have days I go off my plan but I'm doing much better.1 person likes this
@noni1959 (9883)
• United States
12 Feb 19
@MommyOfEli2013 Today had a couple bites of a banana with my grandson, coffee, a Lean Pocket and a banana PB smoothie. I have about 700 more calories I can do and stay within my limits so might make a steak. 
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@MommyOfEli2013 (82186)
• Rupert, Idaho
12 Feb 19
I'd eat the eggs :) lol.....but sounds like an interesting food plan....long as it works for you and you enjoy it!
1 person likes this
@MommyOfEli2013 (82186)
• Rupert, Idaho
12 Feb 19
@noni1959 Lean pockets sound good, I wish I could have one of those haha. Hope you enjoy the steak if you do have it!
@MommyOfEli2013 (82186)
• Rupert, Idaho
12 Feb 19
Yes, I would at least like to be around 1,200 at the lowest....but jut didn't happen yesterday. I do feel not as tired/sluggish as I do when I eat a lot of carbs.
am happy for you.
@MommyOfEli2013 (82186)
• Rupert, Idaho
12 Feb 19
Thank you, I want them all 80 to 100 but better than they were before for sure.
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@CarolDM (203451)
• Nashville, Tennessee
13 Feb 19
@MommyOfEli2013 You are very welcome.
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@MommyOfEli2013 (82186)
• Rupert, Idaho
12 Feb 19
Thank you....and I did read your post about that :)
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@MommyOfEli2013 (82186)
• Rupert, Idaho
12 Feb 19
Yes it was yesterday. I felt like I ate more than 850 calories though....Had I had my normal "dessert" it would have been closer to where it should have been.
1 person likes this
@andriaperry (116860)
• Anniston, Alabama
12 Feb 19
Going under 1,200 calories a day is not good for your body.
I was just talking, teaching a 80 year old man by phone, how to eat a balanced meal. He just found out he has type 2 diabetes.
1 person likes this
@MommyOfEli2013 (82186)
• Rupert, Idaho
12 Feb 19
Well some days I can't eat any more....and at least I got my smoothie in. I try to at least be above 1,200 most days.
That's good that you were helping him out....would be hard to change things at 80!
. Well, guess it's not a problem for one day, but you should eat more 
.@MommyOfEli2013 (82186)
• Rupert, Idaho
12 Feb 19
Yes, I know I was super low on calories, I try to get at least 1,200 but that was a problem yesterday for some reason.
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