good meal replacement for carbs?
November 29, 2006 12:42pm CST
im trying to eat less carbs but i have a major problem...i LOVE rice and eat it every day. i never feel full unless i eat rice, but i think its time to stop. what kind of foods can i eat instead of rice (and pasta or bread) that can still make me feel full but be healthy??
• United States
29 Nov 06
same here, i love rice as well..pastas and breds. you can have brown rice...it had less carbs...whole wheat as well. we all need carbs its just the right ones. vegtables are also filling, they have some carbs in it but not as much as rice. you also should try eating more times a day. a little every 2-3 hours...probably about 6 times a day. if you do that then you won't feel the need to be full. also you should never eat until your full. all portions should be about the size of your palm. also meal replacement bars and protien bars are always good. shakes fill you up. those things are good for in between the major meals.