Intermittent Fasting Update 10/14/22 / myLot

Orangeville, Ontario

October 14, 2022 11:06am CST

I know some of you would like to see before and after pictures so I am posting the before picture at the top, then will comment with the after picture after someone comments so I can reply. (I don't know how to put two pictures together as one). 153 lbs down to 129. We had Canadian Thanksgiving this past Monday so I'm surprised I even lost a pound since the last time I checked my weight. If you want info on my journey check my other posts.

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9 responses

Jim Bauer

@porwest (78757)

• United States

14 Oct 22

Sounds like you are making good progress. Onward and upward to you.

3 people like this

patgalca

@patgalca (18195)

• Orangeville, Ontario

14 Oct 22

See comment above for after picture. It actually got pushed down. It's on Angie's post.

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Jim Bauer

@porwest (78757)

• United States

15 Oct 22

@patgalca That's quite a transformation. What's your goal?

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patgalca

@patgalca (18195)

• Orangeville, Ontario

15 Oct 22

@porwest My goal is less about weight and more about the fat around my middle, which has decreased considerably. So many things don't fit me now. I'm almost at the weight I was in high school!!!

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Angie

@andriaperry (116860)

• Anniston, Alabama

14 Oct 22

Way to go!

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patgalca

@patgalca (18195)

• Orangeville, Ontario

14 Oct 22

For commenting first. You get the after picture.

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patgalca

@patgalca (18195)

• Orangeville, Ontario

14 Oct 22

@1creekgirl Aw, thank you.

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Vicki, #1 Creek Girl

@1creekgirl (40635)

• United States

14 Oct 22

@patgalca Wow, look at you!

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Vicki, #1 Creek Girl

@1creekgirl (40635)

• United States

14 Oct 22

Congrats!

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patgalca

@patgalca (18195)

• Orangeville, Ontario

14 Oct 22

See first comment for after photo.

patgalca

@patgalca (18195)

• Orangeville, Ontario

14 Oct 22

It actually got pushed down. It's on Angie's post.

Ruby Hawk

@RubyHawk (99421)

• Atlanta, Georgia

14 Oct 22

Wow, you’ve come a long way. Congratulations. I haven’t seen any of your posts other than the book reviews. At least I don’t remember that I have.

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patgalca

@patgalca (18195)

• Orangeville, Ontario

14 Oct 22

Did you see the after photo I posted? It got pushed down. My journey explains how I have been doing the intermittent fasting. It's supposed to be the 8/16 method (8 hour eating window, 16 hours fasting), but I have managed to make it the 6/18 method.

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Ruby Hawk

@RubyHawk (99421)

• Atlanta, Georgia

14 Oct 22

@patgalca That is interesting and a good way to lose weight.I don’t know why I haven’t seen your posts about it.

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Kandase

@Kandae11 (53769)

•

14 Oct 22

It is great to see results after putting in the hard work. Congratulations.

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patgalca

@patgalca (18195)

• Orangeville, Ontario

14 Oct 22

Thank you. Did you see the "after" picture posted below?

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patgalca

@patgalca (18195)

• Orangeville, Ontario

15 Oct 22

@Kandae11 Thank you. I think I like about 20 years younger. However, the first picture I'm in the sun, my hair is all over the place and I'm possibly a little sunburned.

Kandase

@Kandae11 (53769)

•

15 Oct 22

@patgalca. Yes l did. Awesome!

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Mano

@manandez (24)

• Petropolis, Brazil

15 Oct 22

Congratulations! I have seen the after picture and you lost a lot of pounds. It is so good to see our efforts turning into good results. I know sometimes it can be hard but all we need to do is try and be brave to continue. And you are brave. There will be moments you will gain something, but relax, because you are focused and nothing will shake your confidence in continuing your journey for a better and healthy life! I wish you a lovely day!

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@patgalca (18195)

• Orangeville, Ontario

15 Oct 22

Thank you for your kind words. I do not intend on stopping. Maybe decrease my fasting time though. It's so difficult to dress now because everything is just hanging off of me.

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Juliaacv

@Juliaacv (48638)

• Canada

14 Oct 22

That is amazing, I hope that you are super proud of yourself. How did you do it?

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patgalca

@patgalca (18195)

• Orangeville, Ontario

14 Oct 22

As the title says, Intermittent Fasting. I stop eating at 7pm and don't eat again usually from anywhere between 12 and 1pm. I was a big night time snacker and didn't think I would have the willpower to do this but I started slow and worked my way up. So my fasting period is 18 hours, eating window 6 hours.

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