Got a surprise on myself

@rsa101 (37968)

Philippines

May 25, 2023 7:56pm CST

I never predicted being given a major depression and anxiety disorder diagnosis. I assumed that the reason I worry excessively and feel unhappy is simply that I am stressed out at work. But after noticing a number of symptoms that seemed out of the ordinary strange, I made the decision to see a psychiatrist about it, and lo and behold, I discovered that I was already exhibiting signs of anxiety and depression. The medication seemed to work, especially on my sleep pattern, which seems to have significantly improved since I could sleep through the night, and I have to consult my doctor again this weekend after taking the medications to see how it is working on me. I hope the improvements would continue on and get out from this condition soon.

10 people like this

12 responses

@carebear29 (31961)

• Wausau, Wisconsin

26 May

i know the feeling. i even have bipolar and ptsd

3 people like this

@rsa101 (37968)

• Philippines

26 May

I see wow that is really hard having those conditions I am having hard time focusing on right now although the medications seems to have improve my sleeping pattern. But I still feel lethargic most of the day especially in the morning and lunch time.

@DaddyEvil (137142)

• United States

26 May

I hope the medication works well for you. Good luck!

2 people like this

@rsa101 (37968)

• Philippines

26 May

So far it is doing well especially on my sleep.

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@DaddyEvil (137142)

• United States

26 May

@rsa101 That's always good!

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@rsa101 (37968)

• Philippines

26 May

@DaddyEvil Just need more doctor appointments on this one so she can evaluate my progress in the coming days. I am hoping that it would lessen as time goes by.

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@allknowing (130063)

• India

26 May

Good you contacted a psychiatrist. All will be well with you soon.

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@rsa101 (37968)

• Philippines

26 May

@allknowing I am not doing exact same position but when I feel the anxiety is really strong I do lie down close my eyes and breathe. It helps a lot.

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@allknowing (130063)

• India

26 May

@rsa101 Shavasana is where you order every part of you body. to relax You say it in your mind starting from your feet - you keep saying my legs are relaxed and so on till you reach the head

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@allknowing (130063)

• India

26 May

@rsa101 Meditation and relaxing techniques help too specially the shavasana

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@averygirl72 (37739)

• Philippines

26 May

I'm not also sure if it was accurate my first diagnosis with a psychiatrist that I have schizophrenia. I do have anxiety and depression and I'm doing what I can to overcome it. I hope you will get fine

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@rsa101 (37968)

• Philippines

26 May

@averygirl72 It took me a month before I was able to convince myself to consult a psych. I realize that if I do not consult earlier it might get worse and should so it right now that I seem to be able to control it and manage it. I am glad I followed my instinct and accepted I am not ok.

@rsa101 (37968)

• Philippines

26 May

So far mine is still being evaluated and was given a medication to counter it. I am not well I guess. I am ok physically but not on my mental health I guess. So far I am able to sleep at night straight already unlike in the past days where my sleeps is always interrupted.

@averygirl72 (37739)

• Philippines

26 May

@rsa101 Me too physically I'm okay but mentally I'm not

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Lenore Plassman

@sallypup (58038)

• Centralia, Washington

26 May

Do you also discuss your feelings besides taking medication? I'm glad you are feeling better.

2 people like this

@rsa101 (37968)

• Philippines

26 May

Yes with my doctor and some good friends who would bear in talking to me to cope up with the situation.

@jiwonnie (443)

• Philippines

26 May

You will get out of this condition. Will be praying for you.

2 people like this

@rsa101 (37968)

• Philippines

26 May

Thanks it is hard for me to really think straight right now. Feeling lethargic and all especially early morning and lunch time.

2 people like this

@rsa101 (37968)

• Philippines

26 May

@AmbiePam I already did. She has asked me that and told her about it. Now that I am taking the medication it has decreased but I do think it is still there.

1 person likes this

@AmbiePam (85661)

• United States

26 May

@rsa101 Don't forget to mention the lethargy to your doctor. I'm sure they'd probably ask anyway.

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@AmbiePam (85661)

• United States

26 May

I'm so glad you took such a positive step! A lot of us need a little help at times in life, and I know from experience. As you continue with the medications and work with your doctor I know you will improve as long as you stick with the plan you and your medical professional come up with.

You're doing good!

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@rsa101 (37968)

• Philippines

26 May

@AmbiePam Yes and talking with friends I seem to realize that some have the same situation as mine and they are still in denial.

1 person likes this

@rsa101 (37968)

• Philippines

26 May

I was actually in denial for a month but after feeling low without any reason I started to believe there is really something wrong with me it is not physical but I guess more like a mental health issue. I faced the truth and consulted a doctor and truly indeed it was confirmed.

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@AmbiePam (85661)

• United States

26 May

@rsa101 I'm glad you listened to your instincts.

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@Jenaisle (14079)

• Philippines

29 May

I hope you can get out of it soon. Good luck. You can come here and talk to us whenever you feel like it. Happy MyLotting.

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@rsa101 (37968)

• Philippines

29 May

I think doing Mylotting is helping me a lot to vent out those unwanted feelings in my mind.

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@sjvg1976 (41131)

• Delhi, India

26 May

It was a good decision if you were not able to nullify the stress level at work. I also get stressed at work but I do meditation and try to spend sometime with the family to releive it.

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@rsa101 (37968)

• Philippines

26 May

I did try meditation although not an expert on that by listening to music it worked for me in the past but this time my anxiety levels went up to a point of almost uncontrollable anymore like there are physical symptoms like BP rising, heartbeat going fast then it goes down all of a sudden. I did allow myself checked in emergency but blood works and ECG went normal readings which is weird.

@RebeccasFarm (86810)

• United States

26 May

I hope you will be okay I am sorry.

1 person likes this

@rsa101 (37968)

• Philippines

27 May

Just optimistic about it and I hope I will be okay soon. My mood today has been much better than in the past days. Although low feelings are still there.

1 person likes this

@JudyEv (326101)

• Rockingham, Australia

26 May

I'm sorry to hear you're having these sorts of problems. Being able to get a decent sleep will hopefully help a lot.

@yoalldudes (35040)

• Philippines

26 May

I guess it is time to prioritize mental health.

1 person likes this

@rsa101 (37968)

• Philippines

26 May

As a 1st time victim of this mental health issue I am surprised that I would be one of those that will affected. Maybe your case is pretty much similar to mine.