Health Report - 30 December
@just4him (306386)
Green Bay, Wisconsin
December 30, 2023 11:42am CST
Welcome to the last health report for 2023. I'm very happy with where I am right now. Last Friday my weight was 208.1 So, that's where I'll start.
Friday, December 22 - Weight - 208.1. Exercise: Walking - 82 minutes. No bike. I wasn't doing to well during the exercise class. So walking is all I got. Calories burned: 239. Calorie budget: 1944. Calories consumed: 1145. Steps: 7926.
Saturday, December 23 - Weight - 205.9. Exercise: Walking - 70 minutes. Calories burned: 204. Calorie budget: 1909. Calories consumed: 1471. Steps: 7389.
Sunday: December 24 - Weight - 205.1. Exercise: Foot cycle - 40 minutes. Calories burned: 453. Walking - 35 minutes. Calories burned: 102. Total calories burned: 555. Calorie budget: 2260. Calories consumed: 1305. Steps: 9025.
Monday, December 25 - Weight - 205.1. Exercise: Walking - 66 minutes. Calories burned: 192. Foot cycle - 40 minutes. Calories burned: 453. Total calories burned: 645. Calorie budget: 2350. Calories consumed: 1672. Steps: 13,188.
Tuesday, December 26 - Weight - 206.2. Exercise: Walking - 47 minutes. Calories burned: 137 Foot cycle: 30 minutes. Calories burned: 340. Total calories burned: 477. Calorie budget: 2182. Calories consumed: 1259. Steps: 8917.
Wednesday, December 27 - Weight - 204.5. Exercise: Bike - 42 minutes. Calories burned: 476. Walking - 61 minutes. Calories burned: 178. Total calories burned: 654. Calorie budget: 2359. Calories consumed: 1368. Steps: 8790.
Thursday, December 28 - Weight - 205.1. Exercise: Foot cycle - 43 minutes. Calories burned: 487. Walking - 32 minutes. Calories burned: 93. Total calories burned: 580. Calorie budget: 2285. Calories consumed: 1768. Steps: 9048.
Friday, December 29 - Weight - 204.4. Exercise: Bike - 28 minutes. Calories burned: 317. Walking - 36 minutes. Calories burned: 175. Total calories: 492. Calorie budget: 2197. Calories consumed: 1671. Steps: 6649.
30 December - Weight - 203.9.
That's four pounds I've lost this week. If all goes well, I should post my lowest weight next week and start out the 2024 on the right foot. I will post my weight on January 1.
How are you doing with your weight? Thanks for reading. Image courtesy of Pixabay.
12 people like this
13 responses
@moffittjc (118459)
• Gainesville, Florida
30 Dec
You are doing amazing Valerie! Keep up the great work!
I wish I could say the same thing about my weight, but I am eating (indulging) way too much here on vacation
4 people like this
@moffittjc (118459)
• Gainesville, Florida
30 Dec
@just4him Yes, indulging is the fun part. The not so fun part is when I get back home and have to double my workout efforts.
2 people like this
@just4him (306386)
• Green Bay, Wisconsin
31 Dec
@moffittjc Yeah. It's always fun until it isn't. Happy New Year!
1 person likes this
@MarieCoyle (28616)
•
30 Dec
I think you have done wonderfully with all of this, plus you always hold yourself accountable and keep on trying! Having gone down this long and hard path, I know the work involved. Good job, Valerie!
2 people like this
@just4him (306386)
• Green Bay, Wisconsin
31 Dec
@MarieCoyle I'm glad you're careful even on cheat days.
1 person likes this
@MarieCoyle (28616)
•
31 Dec
@just4him
I have one ''cheat day'' per week. That day I might have a dessert, or something not quite in the calorie count, but I do have to say I am still careful, even on cheat day.
1 person likes this
@snowy22315 (170037)
• United States
30 Dec
I think well..although still eating a bit too much. I had some snacks by the chair.I have now wisely put them elsewhere.
1 person likes this
@snowy22315 (170037)
• United States
30 Dec
@just4him Yes, I don't need to be reaching down for a handful whenever I get the desire to munch.
2 people like this
@just4him (306386)
• Green Bay, Wisconsin
30 Dec
@snowy22315 I have a snack bag on my tray table. Interestingly, I don't have the Dove Promises often anymore. And I only eat one at a time, so the bag has lasted a long time. Of course, I need to sit there instead of at the computer more often to even be tempted to have a DC Dove Promise.
@celticeagle (159105)
• Boise, Idaho
31 Dec
Good for you! I haven't weighed myself in years.
1 person likes this
@just4him (306386)
• Green Bay, Wisconsin
31 Dec
@celticeagle Thank you. It's not easy.
1 person likes this
@LindaOHio (156279)
• United States
31 Dec
You are doing amazingly well, especially for this holiday season! I surprised myself because I lost 5 pounds from before Christmas to now....and I had lots of treats! Have a great New Year's Eve.
1 person likes this
@LindaOHio (156279)
• United States
1 Jan
@just4him You're welcome. Happy New Year to you!
1 person likes this
@sallypup (57944)
• Centralia, Washington
31 Dec
You are working so very hard. I am not one bit skinny and my husband still is bony. I hate how his shoulder bones stiick out. He is determined to stay that way. I'm back to me: I like cookies. Nuff said. I admire you and your hard work.
1 person likes this
@MommyOfEli2013 (82022)
• Rupert, Idaho
31 Dec
That's great that you got down to that number, great work. Hopefully we'll both have a good year in the weight loss journey in 2024!
1 person likes this
@MommyOfEli2013 (82022)
• Rupert, Idaho
1 Jan
@just4him No problem
And thanks, though I don't really know what I am going to do. I just don't know that I can jump straight into super low carb....maybe I will ease into it and start with more calorie counting the first month or so, still limiting carbs but not cutting them out entirely yet.
1 person likes this
