Health Report - January 19
@just4him (306853)
Green Bay, Wisconsin
January 19, 2024 3:27pm CST
Good afternoon from a pleasant day in Green Bay, Wisconsin, USA. I've been outside a few times this morning. I'm glad the windchills are history, at least the severe ones.
It's time for the weekly health report. My last report on January 12, showed my weight at 203.3. It was also the last day until today that I worked on the exercise bike in the community room. It's open now and we had exercise class this morning for the first time in a week. So, I'll start with last Friday.
Friday, 12 January - Weight - 203.3. Exercise: Bike - 10 Miles, 44 minutes. Foot cycle - 45 Minutes. Total time: 89 Minutes. Calories burned 990. Walking - 38 minutes. Calories burned: 109. Total calories burned: 1099. Calorie budget: 2804. Calories consumed: 1475. Steps: 13,554.
Saturday, 13 January - Weight - 202.8. Exercise: Walking - 47 minutes. Calories burned: 134. Foot cycle - 45 minutes. Calories burned: 500. Total calories burned: 634. Calorie budget: 2339. Calories consumed: 1404. Steps: 8643.
Sunday, 14 January - Weight - 204. Exercise: Foot cycle - 61 minutes. Calories burned: 678. Walking - 16 minutes. Calories burned: 46. Total calories burned: 724*. Calorie budget: 2429. Calories consumed: 453. Steps: 8687. *I had an upset stomach so didn't eat much.
Monday, 15 January - Weight - 202.4. Exercise: Walking - 67 minutes. Calories burned: 192. Foot cycle - 47 minutes. Calories burned: 523. Total calories burned: 715. Calorie budget: 2420. Calories consumed: 1521. Steps: 13,323.
Tuesday, 16 January - Weight - 203.9. Exercise: Walking - 59 minutes. Calories burned: 169. Foot cycle - 47 minutes. Calories burned: 523. Total calories burned: 692. Calorie budget: 2397. Calories consumed: 1414. Steps: 12,135.
Wednesday, 17 January - Weight - 203.4. Exercise: Walking - 42 minutes. Calories burned: 120. Foot cycle - 44 minutes: 489. Total calories burned: 609. Calorie budget: 2314. Calories consumed: 1774. Steps: 10,622.
Thursday, 18 January - Weight - 203.2. Exercise: Foot cycle - 43 minutes. Calories burned: 478. Walking - 24 minutes. Calories burned: 69. Total calories burned: 547. Calorie budget: 2252. Calories consumed: 1310. Steps: 9661.
Friday, 19 January - Weight - 204.3.
As you can see, I've been flirting with a pound all week. Hopefully, next week I can lose some weight.
How have you done with your weight if you're trying to lose? Thanks for reading. Image courtesy of Pixabay.
15 people like this
16 responses
@MommyOfEli2013 (82097)
• Rupert, Idaho
20 Jan
Sounds like you are doing good though, and hope next week the scale will be more kind.
I have failed with my diet plan, I think I just need to go all in with low carb in February. I just let myself eat whatever when I diet this way.
1 person likes this
@MommyOfEli2013 (82097)
• Rupert, Idaho
20 Jan
@just4him It is okay, I just was still allowing carbs which doesn't work because I want to eat all of the things I shouldn't. Hoping in February I can go back on low carb and do okay...but hard to say
1 person likes this
@kaylachan (58119)
• Daytona Beach, Florida
20 Jan
I'll admit I've lost track of my weight. However, I'm pleased to report George is doing well. While we don't have an exact weight goal, we're pleased to report he's gaining weight. While that sounds odd, George lost a good twenty pounds during his two-month hospitalization. He was already underweight, working on gaining before the stroke. So, I'm happy to see his tube feeds are making a difference. Now to work on oral intake.
1 person likes this
@kaylachan (58119)
• Daytona Beach, Florida
21 Jan
@just4him Yes. I'm struggling to get three tube feeds in a day, while fighting him to eat a little bit of food. I'm not even going to push for a fourth tube feed. Not going to happen. At least he's drinking liquids, and he poured himself some fresh pepsi.
1 person likes this
@just4him (306853)
• Green Bay, Wisconsin
22 Jan
@kaylachan I know you'll be glad when you don't need to do that anymore.
1 person likes this
@Marilynda1225 (79936)
• United States
20 Jan
Next week you'll see a drop on the scale. Some weeks are just harder to see the scale move. Overalll it looks good and you're making progress
1 person likes this
@Marilynda1225 (79936)
• United States
22 Jan
@just4him once again I started on a health and weight loss journey for this new year. You're health reports are inspiring and I have to learn that it's not going to happen overnight and it's a process.
1 person likes this
@just4him (306853)
• Green Bay, Wisconsin
22 Jan
@Marilynda1225 Yes, it's a process. Nothing happens overnight.
I'm glad they're inspiring.
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@LindaOHio (157012)
• United States
20 Jan
I haven't gotten on the scale since I told you about the 11 pound loss. Don't worry about that pound. You'll lose it. Have a good weekend.
1 person likes this
@GardenGerty (157652)
• United States
20 Jan
I do not have a great scale, so do not keep track. My one thing I check a lot is blood sugar and it has been high lately. The cold really slows me down. You are doing so well. Keep it up.
1 person likes this
@just4him (306853)
• Green Bay, Wisconsin
20 Jan
I'm sorry your blood sugar has been up lately.
Thank you.
@celticeagle (159400)
• Boise, Idaho
20 Jan
You are doing real well. I haven't been weighed for a couple of years. Will this spring and then start keeping track more.
1 person likes this
@wolfgirl569 (95596)
• Marion, Ohio
19 Jan
I think I gained a little this week. This cold has been depressing
1 person likes this
@wolfgirl569 (95596)
• Marion, Ohio
20 Jan
@just4him It was shining most of the day. Took almost a pound off by watching what I ate yesterday.
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@just4him (306853)
• Green Bay, Wisconsin
22 Jan
@wolfgirl569 That's great you lost a pound watching what you ate.
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@Deepizzaguy (94815)
• Lake Charles, Louisiana
19 Jan
My weight has been steady from the last time I weighed myself a few days ago.
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@Deepizzaguy (94815)
• Lake Charles, Louisiana
20 Jan
@just4him I am also doing my best to lose weight so I can feel better.
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@just4him (306853)
• Green Bay, Wisconsin
20 Jan
@Deepizzaguy I hope you do so you can feel better.
1 person likes this
@mildredtabitha (16076)
• Nairobi, Kenya
20 Jan
I'm glad you are making progress. I haven't tried to lose overall weight but I tried losing belly fat. I did some tummy exercises since Wednesday but the tummy still looks a little big.
1 person likes this
@just4him (306853)
• Green Bay, Wisconsin
22 Jan
@mildredtabitha I'm glad you will.
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@mildredtabitha (16076)
• Nairobi, Kenya
21 Jan
@just4him I will keep exercising. You are welcomed.
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@just4him (306853)
• Green Bay, Wisconsin
20 Jan
I'm glad she's doing well with intermittent fasting. I keep track of what I eat and try to eat healthy as much as possible.
@snowy22315 (170353)
• United States
19 Jan
I would say pretty much the same as you. I hope you can get under that 200 mark. That will be a psychological boost for you.
1 person likes this
