Good Morning 2/19
By snowy
@snowy22315 (170353)
United States
February 19, 2024 8:57am CST
It is cold and sunny outside. Fortunately, it is going to warm up because I plan on power walking today. I was reading that is the best way to lose weight. Basically it consists of getting your heart rate up for a period of time. I usually just stroll so although better than sitting on the couch it probably isn't burning that many calories. I just had a combination of vanilla yogurt and cottage cheese with my breakfast. I put blueberries and blackberries on top. A nice breakfast. What did you have?
10 people like this
10 responses
@snowy22315 (170353)
• United States
19 Feb
@LadyDuck Do you know what your normal heart rate is?
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@snowy22315 (170353)
• United States
19 Feb
Usually when you feel that it is strengthening your heart.
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@LadyDuck (458875)
• Switzerland
19 Feb
@snowy22315 My heart rate is higher than normal, it has always been since I was born. I must always be sure to slow down if I feel it's speeding too much.
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@snowy22315 (170353)
• United States
19 Feb
I don't care for heat waves at all. I would rather it be cold. At least your heat is probably a dry heat.
@aureliah (24321)
• Kenya
20 Feb
@snowy22315 yes its dry. I prefer cold too because you can always warm yourself up. heat!
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@snowy22315 (170353)
• United States
19 Feb
I haven't had coffee yet. I will make that when I get up..I have a bill to pay at the moment.
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@Juliaacv (48521)
• Canada
19 Feb
@snowy22315 I never take 2 cups, but today I lounged alot longer than usual.
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@JESSY3236 (18955)
• United States
20 Feb
I walk the house five days a week. I walk from the guest bedroom to my bedroom until I reach 2,200 steps.
1 person likes this
@LindaOHio (157012)
• United States
19 Feb
I had a protein bar. It should warm up enough here today to melt what little s**w we have. Have a great day.
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@snowy22315 (170353)
• United States
19 Feb
Thanks..in the mi 40's here now..not super warm, but the sun is out so it helps.
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@Happy2BeMe (99390)
• Canada
19 Feb
Power walking is great for your heart and for burning calories. Your breakfast sounds good. I havent had breakfast yet.
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@snowy22315 (170353)
• United States
19 Feb
I also had a cinnamon raisin English muffin.
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@Happy2BeMe (99390)
• Canada
20 Feb
@snowy22315 That use to be one of my favorites. We can't get them here anymore.
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@Tampa_girl7 (49101)
• United States
19 Feb
I coincidentally had vanilla yogurt and blueberries.
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@snowy22315 (170353)
• United States
20 Feb
Yeah, I did manage to step it up a bit today..although of course I could have done more.
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@snowy22315 (170353)
• United States
20 Feb
Love sunny days..except in the summer when the sun is so strong.
@TraveOnWorld (866)
• Georgia
19 Feb
It was cold and raining this morning, and it did not change for the entire day, brrr. In honour of the cold, we cooked millet in milk and had it with dried fruit, walnuts, honey and a very carefully measured teaspoon of peanut butter. Enjoy your walk. Just don't try that olympic walking thing where you have to lock your hips, that is too much.
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