How was your Sunday morning?

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My day started in a bad way. I had a nightmare and I woke up. I woke up with a panic attack and I was home alone. This panic attack was severe. I was trying to write everything I remembered from that dream. I do this because dreams are important and I read my dreams to psychotherapists. While I tried to remember the nightmare the panic attack increased and it became very intense. I couldn't see well, I had blurry vision, I was dizzy, and I felt like I was in a dream. I tried to taste lemon and I barely could feel the taste. These panic attacks keep me inside my house, but I have them even after I wake up. There is no way to avoid them. I hope you will have a better day.