How Much Water Do You Drink A Day?

Water consists about 60% of your entire body weight and not drinking it regularly slows down your metabolism. now just in case you don't know what metabolism is (or have a wrong idea about what it is). Metabolism is the rate at whihc your burn fat while rests......SO not drinking water will not make you any thinner. (same is the case with food) javascript:__doPostBack('ctl00$cphMainContent$lbStart','') post response Usually for an average human 6-7 glasses of water daily should be more than enough. As you mentioned you have a very hard time drinking it...try drinking something else like Milk maybe (DO NOT use COKE or Pepsi as a subsitute) Basically you need to drink fluids it doesn't necessarily have to be water. Hope this Helped...

I dunno about how many ounces, but I usually drink between 2 and 4 glasses a day. I like water, I have Brita filters and lots of ice so its usually one of my favorite drinks.

I drink around 64 to 70 oz. of water a day. You might try squeezing a slice of lemon in it. I really liked it that way, especially when I first started trying to drink a lot of water. I was like you, I just didn't want to drink very much water, but now I love water. I always put ice in it.

Be careful drinking flavored water because it has a lot of sugar and chemicals in it and may not be good for you in such quanities. You could gain weight and be bloated from it. Drink non-flavored mineral or non-mineral bottled water instead. The reason you need water is to flush out the toxins and other chemicals in your body each day, not add more into it!

i'm really bad, i only drink a cup a day...and that is coffee...

I drink ZERO water a day unless you count the water in soda and coffee! I am horrible about it. My boyfriend on the other hand drinks at LEAST a gallon a day. I really need to get back into drinking it. I just hate the taste of it and I need it to be ice cold in order for me to drink it...

I am trying to drink at least eight glasses in a day but i find it hard to do it. Sometimes i drink juices or flavored drinks to achieve the minimum amount of water to intake everyday.

I don't drink hardly any, if at all. I need to though, but its hard I hate the taste of water.

I must drink 80 oz. a day in order to continue to lose weight. I have no problems drinking this amount. I keep a glass container filled at all times. I drink water instead of soda. But I do drink my coffee too. LOL

I drink about two litres of natural and clean water daily. We all want clean and pure water. But drinking water should not be too pure. If it is made / processed artificially for higher purity, it looses many vital salts and rare chemicals those in micrograms even very essential for everybody. Thanks.

well it depends on average i would drin 4-5 glasses of water per day...

I think I drink 8-10 glass of water in summer, while about 5-6 glass of water in winter

for these is not specefic limit of water which i have drinked whole day i guess its aproximatly 4 to 6 glass per day

i heard that it is good to drink more than 2 litre of water / day but i drink only 1 because i don't need more

I don't drink as much water as I should - you should drink 8-10 8 ounce glasses of water per day. I cannot drink plain tap water. If it doesn't have flavor I cannot choke it down. I have found that I love the WalMart brand of Crystal Light though. It has Zero calories - unlike Crystal Light that has 5 calories per serving. I usually try to drink at least 34 ounces of this water per day.

not enought some days i go with water and others day very little

i dont drink nearly enough water. i am a pepsi addict. i really need to drink more water. i get headaches often and it is because i don't drink enough water.

Growing up I couldn't stand water. My first choice of beverage was ALWAYS soda. As I got older I began drinking more and more water. When I am at work I can finish 4 bottles of Poland Spring. When I am at home however I tend to drink ice tea. WMG....I too love the new flavored water! The best is strawberry

I drink a lot of water. Drinking water helps to keep the skin looking fresh and revived. It almost makes you feel better. If you have ever noticed that if you drink a lot of soda or carbonated drinks through out the day and you dont drink any water you feel bad, or dragging slighly. Your body works better when you drink water, keeps you hydrated. I probably drink about 5 8oz glasses of water a day. They only recommend 8 glasses of water a day. Too much water can be harmful however.

I probably should drink more but about 32 oz.In the summer when its hot its easier