is swimming a best exercise how far it is good for health

@vyaasrad (568)
India
January 7, 2007 11:29am CST
do you thing swiming a good exercise what all are the ways in which is good for health
1 person likes this
3 responses
@yomoho (361)
• Sweden
7 Jan 07
Yes,because you train both your arms and legs.
1 person likes this
@vikhram (202)
• India
8 Jan 07
Yo not only train your arms and legs but it also the best form of Cardio Vascular exercise that trains both your Cardiac mucles: the muscles in your heart and also the vascualr muscles the muscles in your stomach It is also good for diabetics
@LilNgCash (282)
• United States
7 Jan 07
yeah i think that swiming is good for health but i think that runing is better.Have a nice day.