What is the best time for physical exercise

January 18, 2007 11:24am CST
I am 25 years old and i am working in a software firm. Generally i get time in the morning 7 to 8 or night 8 to 9. Which time is good for exercise. I an looking for reasons, not just the timings
3 responses
@arlerambabu (1080)
• India
18 Jan 07
Any time is good as long as you stick to a particular time.But Mornings are preferred.Because,the good results of your exercise can be channelised to your advantage because you are having a full day ahead.In the evenings, most of your rejuvenation is either wasted or un utilised as thetime in your hand less and at 10 (I suppose)you will go to bed.
1 person likes this
• India
19 Jan 07
Thanks for the reply. I cant wake up dialy in the morning, because of that i am doing night.
@wolfie34 (26793)
• United Kingdom
14 Feb 09
I am not a morning person so I would find going to the gym difficult and I wouldn't be at my best, I think it's more of a personal thing, depending on when you are your peak, for me it's usually between 1pm and 4pm in the afternoon, that is the time I go to the gym, I go for both cv and weights but I do prefer the cv to the weights, I like to go four times a week, always the same time and I tend to spend about 1 hour 3/4 there, it does get addictive. Food intake is also important and should be considered when training.
@Theresam (1181)
• United States
29 Jul 08
I like to workout in the morning because it get my day started bettter and I can make up plenty of excuses not to work out otherwise!!