What's one of the most effective ways to lose weight?

China
January 28, 2007 8:14am CST
I think the best way to lose weight is to eat less and exercise more.If you want to lose weight, then you should cut out sugar and bread,hehe~~Can you do that?
2 people like this
5 responses
@rsa101 (15541)
• Quezon City, Philippines
4 Feb 07
I guess you've had answered yourself already. Cut on sugar and carbo in general plus the fats and everything else. There's no other way if you want to lose the natural way. There are also those that you take in diet pills which could hasten you to lose those pounds. But as for me taking it slowly but surely the natural way would make you lose those pounds if your not in a hurry.
1 person likes this
@msqtech (15226)
• United States
7 Feb 07
Temporary changes are not the answer got to figure out a lifestyle for the new weight management
• India
4 Feb 07
drink lots and lots of water
1 person likes this
@wiccan (348)
• Australia
29 Jan 07
Actually the best things to reduce are fats and carbohydrates! Yes burn more and take in less.
1 person likes this
@rsrait (567)
• India
29 Jan 07
Ithink the best way to loose weight is eat properly avoid junk food have your regular 3 meals king size breakfast,average lunch,little dinner ,be happy and live a long life.
@msqtech (15226)
• United States
7 Feb 07
count calories is the best way just find out how many you can intake to make your weight this would be a lifestyle change for the rest of your life