tensed and stressed?

United States
February 4, 2007 5:15pm CST
what do you do usually to get calm if you feel stressed and tensed?myself do two things ,i listen to soft music and walk what about you?
2 responses
sunita64
@sunita64 (6469)
• India
4 Feb 07
First I close my eyes and shut my mind to all thoughts and then try to sleep, as sleep is a great healer, if not successful to sleep then go out for some window shopping.
healer
@healer (1779)
• India
4 Feb 07
music is everything to me, i'll listen to any song and take a nap or just bang along with the song that i am listening to.