Ever had a day when you were stuck in a rut?
February 24, 2007 11:31pm CST
Ever had a day where you just felt "blah." Not necessarily depressed or sad or anything like that, but a feeling of not happy or sad, just sort of stuck in a rut? What do you do to alleviate the feeling? I was just wondering if any of you have felt like that? Thanks a lot for your response.
1 person likes this
• United States
29 Mar 07
Oh, yes. I've experienced that feeling. No matter what I do, it doesn't seem to help much. I'll try to do something productive, something I know I NEED to do, because if nothing else, I'll know I did something worthwhile, even if I didn't feel like doing it. Walking around the neighborhood sometimes gets my juices flowing so to speak. I guess any exercise gets our seratonin flowing, which makes us feel more relaxed and more pleasant. I also pick up a book I've been "meaning" to read. But often, all that helps is waiting the day out, sleeping, and waking up in the morning starting anew.