How many pieces of fruit do you eat a day?

I try for two plus I juice fresh fruit - yummm. Question though, how many grapes would constitute a piece of fruit??!! If you don't have a juicer I can't recommend them highly enough. But get one that is very easy to clean otherwise you'll resent having it. My favorite juice is one carrot, a pear and apple with ginger. Except for the ginger, all the other fruit is quite cheap and too. No limits to combinations. Vegetables, I'm in a bit of a salad phase at the moment. But stir fries are the best way for me to get enough servings of vegetables. I go through cycles with food, I try to go with what my body wants as much as possible instead of what I "should" be having, otherwise it's a chore. with stir fries it's a matter of using nice sauces. And I use rice noodles now to help with that bloated, I've eaten too much feeling. You can get very good quality rice noodles now. I'm on a fitness and food (eat healthy) diet which is going to last the year. I want to lose weight and feel good, the feel good being the top priority.

I have more than the expected quota of five fruits a day, I eat a lot of bananas for energy especially before going to the gym to load up on carbohydrates. I eat about two or three apples a day, straight from the fridge so that they are crisp and crunchy. I have a good plate of vegetables each night with my meal and in the Summer will eat lots of salad foods. And strawberries are readily available in the Summer as well as other summer fruits. On average I'd say I eat about 8 fruits and vegetables a day, without including daily glasses of orange or grapefruit juices.

I eaT abot two ado myself. I try to eat them for my snacks insted of jumk food.

i make sure i can have a 2 minimum serving per day of fruits... sometimes i don't feel like eating one but i'll try to add it with my milk as a dessert with honey or toppings in an ice cream or have with my dish!

Well, some breakfasts i have Muesli, which has got bits of dries fruit in, so i'd say that would count for 1 portion. I always have an apple for my dinner, so that's a definate 1 portion a day from that. I also take a box of dried raisins to work with me to snak on in the aftrernoon, so there's another definate portion. We also generally have at least one portion of veg at tea time, sometimes two, and sometimes if we've made a stew three or four in one go! So i probably have between 3-5 portions a day, not usually nay less than 3. I like fruit, and dried fruit, so that does help!

Well, I am fasting right now, so I am having a lot of fruit, instead of regular meals, but I am enjoying it so much that I am going to try to maintain a fruit only lunch for as long aa I can. I feel lighter, my skin is glowing, I am generally much healthier.

I go through spells where I eat more fruit then other times . I like it but it is just so expensive and it never last long enough for me to get much around here as the children devour it all the minute I buy it as they love it and I would prefer to know they are eating it anyways . I buy some everytime I go shopping though so do eat some but definitely don't get my five servings a day .

My favorite fruit is Apple. i like it very much specially the Apple fruit juice. Apple is easily available in my areas and i take one apple per day almost. I love pineapple and its my favorite fruit. we get most of the fruits here in chennai, India.There are some fruits like mango, watermelon available only in summer and fruits like green banana in extreme winter season.