smoothies?

I use orange juice as a base, usually about 6 ounces. I add two bannanas and puree. You can use a food processor or a blender. I also like to add necatrines and strawberries, together or sepeately, if they are in season. Sometimes I will also add a splash of cranberry juice.

here are some recipes for you Power Smoothies R A satisfying, quick, nutritious pick-me-up. 1 large banana 5 strawberries, frozen or fresh 1/2 cup blueberries, frozen or fresh 1/4 cup frozen orange juice concentrate, or 1/2 cup orange juice 1-1 1/2 cup soy milk or rice milk almonds or cashews or nut butter flax seeds (optional) wheat germ (optional) peaches, slices (optional) nectarines, slices (optional) mangoes (optional) guava (optional) pineapples (optional) Fruit Smoothies Toss all ingredients in blender and frappe. You could also add ice for a thicker, colder drink here is another recipe Fruit Smoothies 14 ounces sweetened condensed milk 8 ounces plain yogurt 1 small banana, cut up 1 cup strawberries, whole,fresh or frozen 8 ounces crushed pineapple in juice, chilled 2 tablespoons lemon juice 1 cup ice cubes fresh strawberries, halved (optional) Chill condensed milk. In blender container, combine milk, yogurt, banana, whole strawberries, pineapple with its juice and lemon juice; cover and blend until smooth. With blender running, gradually add ice cubes, blending until smooth. Garnish with halved strawberries if desired. Serve immediately. VARIATIONS-----------------. Peach Smoothies: Omit strawberries and pineapple. Add 2 cups frozen or fresh sliced peaches. Proceed as above. Key Lime Smoothies: Omit strawberries, pineapple and lemon juice. Add 1/3 cup lime juice. Proceed as above. Tint with green food coloring if desired. Garnish as desired. here is another recipe for you Cappuccino Smoothies 2 tablespoons instant coffee crystals 2 tablespoons hot water 2 cups premium vanilla ice cream 1/4 cup instant powdered chocolate milk mix 1 1/2 cups milk Combine instant coffee and water in a small mixing bowl until coffee is dissolved. Place coffee mixture and all other ingredients into a blender. Process until smooth. hope you lie it

The main ingrdeiants I use is fruit, milk and ice. It makes a great smoothie. Add a touch of honey for a sweeter taste.

I know that I make a smoothie for me & my other half on a regular basis that the both of us absolutely love! It is always full of flavor & also rather nutritious & I know that I will make this for the two of us.. Whenever we need a boost to make us feel more energized! I included two recipes below that both me & my other half enjoy. And that I make for us quite often. I hope if you end up trying both smoothies that you end up liking them just as much as we do! . . Thanks for allowing me to share! xx "Strawberry Banana Smoothie." Ingredients are as follows: - A blender of course - 1 package. frozen strawberries - 6 - 7 ripe bananas - 1 bag of frozen ice - 1/2 cup of sugar - 2 cups frozen or fresh orange juice Directions are as follows: - Set up the blender. Pour enough ice to come about 2 inches from the top. Place bagged ice back in freezer. - Thaw strawberries as directed on container. Pour thawed strawberries over top of the ice in blender. - Start blender to get the ice and fruit mixing together. If this does not mix that well, pour in roughly a half a cup of orange juice and run the blender again. - If this still is not working pour a little bit more of the orange juice into the blender. It should be wanting to blend by now. - Peel and drop bananas by halves into blender and run blender again. Bananas should now be mixing in with the rest of the mixture. - After fruit and ice has all mixed together well enough, pour sugar into mixture and continue blending. - Once you get to your desired consistency, pour into cups and serve chilled. I hope that the smoothies work out for you and that they taste good. I know that me and my other half have them quite often and they have a tendency to give me a boost in energy personally when I need it most. Plus, I find they're filling as well so when I'm feeling a little hungry or that I just need something to fill my stomach they hit the spot! There a nice little snack or a great drink to have along with your supper in my opinion! . . Thanks for letting me share! xx

I use 1/2 orange, 1/2 apple, grapes, strawberries, pineapple, some kind of shake mix or protein and a little sweetner to taste. I love it.

I use bananas in all my smoothies. I mean ripe bananas that I have cut up into pieces and froze. It is much better than ice and can give any smoothie a milkshake taste even though it is healthy. Try frozen strawberries, frozen bananas and vanilla flavored soya milk. MMMMMMMMMM

Smoothies are wonderful way to add fruit and dairy to your diet! Here is the way I make mine.... 1 cup vanilla flavored yougurt or frozen yougurt (A handful of ice if using regular yogurt) 1 whole banana 1/2 cup strawberries A pinch of sugar or a few drops of honey, if you like sweeter ones Milk for thinning, if necessary Blend all ingredients in a blender until well mixed. Serves 2

Ive been making this one daily... 4oz vanilla soy milk 2 teaspoons vanilla yogurt 1 banana 1 cup strawberries 4 ice cubes it makes 1 large glass & its perfect for breakfast :) you can also interchange the fruits you use :) its very good!