How do i get rid of belly fat?

Philippines
March 13, 2007 9:53am CST
One of the most question firness professionals asre asked these days is "How do I get rid of belly fat?" Ypu may ahve seen the commercials on tv, claiming to be able to get rid of stubborn belly fat with a miracle diet pill. In all actuality, this diet pill alone is enough to tone your misdection and lose that fat.
2 responses
@Taskr36 (13925)
• United States
14 Mar 07
As mentioned, aerobic exercise is the best way to reduce belly fat. Situps and crunches are good for strengthening and toning your stomach muscles, but do very little to remove fat. Some women have excess skin on their stomachs after pregnancy. This is different from fat and a tummy tuck is the only way to reduce/remove this.
• Singapore
13 Mar 07
The only way to do it to do some aerobic exercises like running. After that, you can do some abs exercises or situps to firm up your belly. That should do the trick! ;-)