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While running in PD tri last Sunday, i had this song played twice; each on the 5km distance. I'm now starting to wonder if the Nano i have has some artifical intelligence.Enjoy!Creedence Clearwater...
Pushed off from KL at 4.30am in the morning and reached PD at 6am. Rested a bit with Azmar in his room and set out to the transition with Bandit by 7am.The crowd reminds me of IronMan. The endless...
After almost 5 months, the Dream is finally out of the box. Some metal bolts were rusted and some fungus grew on parts where the isotonic drink spilled back during IM.Gave her a good wash and oiled...
Thanks to Azhar and Luvis, here are some pics from the race.adv_username= "stupe";adv_gid= "stupe_default";adtype= "468x60";http://feeds.feedburner.com/IncoherentRamblings
“Kenyir – Malaysia Toughest Triathlon” So say the tagline on the banners that line the streets.This was my first Kenyir race and I’ve heard stories about the bike climbs and the run routes.I used to...
"See you 5.30" - Shazly's sms went"so late? 5.00 la" - i replied."5.15" - he compromised.He has a session with AJ at 6.30am and the key word for this morning run was "run as fast as we can"However,...
Was feeling a stressed yesterday and decided to do a 5 miles run.Home - TV3 Bandar Utama - BU1 - Centrepoint - Damansara Toll road - Damansara Utama (x2 loops).Managed a good 5.24 miles in 46.56...
Friday 13th JuneI attended my last EXCO meeting in my capacity as the OPA committee member. I've served and i am letting others to continue with the responsibility? Will i miss it? Yes....
Felt good.Managed to chase AJ this morning in the run. He started off a good 10 minutes before me (i woke up late) and i managed to catch him near Jalan Johar.Infact, i think i did my best 10k timing...
Went out around 2pm yesterday for a quick 5km run.Before i go on, lets set some record straight:1. When i say "quick" - it really meant as fast as i possibly could in the current fitness state2. When...