ironman

Calibrated Nike+ and Garmin: 9km run

Did a run this morning. Feel really good. I was kinda hoping to get the rhythm back.I was really interested in finding out if my calibrated Nike+ was as accurate as the next best thing i have, the...

IM09 - Here I Come

Seeked permission from my boss and went down to town to LIEM.woo hoo!Paid the RM500 and picked up my IM08 Cert.Training starts nowProudSo far, there is 51 people that has registered in the website....

Mixed Weekend

Fresh from knowing that IM09 will still be RM500 until end of this month. I went back after a long tiring stressful day at work (seriously, i've not worked so hard before i joined this company. I...

IronMan 2009 Update

Take note. If you are planning to take part in IM09 in Langkawi on the 23rd February 2009, please be informed that the entry fee for MALAYSIAN (Early Bird) is RM500 UNTIL THE END OF JUNE 2008Last...

Brilliant Gag of the Week: Trailer for 'Tetris: The Movie'

Filed under: Games and Game Movies, Trailers and ClipsWhenever conversation turns to video game movies -- either by Uwe Boll or someone less offensive -- the inevitable punchline is that next they'll...

And With GPS...

With This...Can do This...We ran this morning, covering a good 7.71km in 46 minutes. Looks like training for IM09 has just started.:)And thank you wifey for such great gift...and to cap it all off,...

You Know You Are A Triathelete when...

Instead of planning for Chinese New Year, You are planning what training to put yourself through over the holidays.This is the video most people would had seen...still truly motivational.And this is...

You Are Getting Lazy.

I am talking about me.Yesterday i can't wake up for the usual 4.30am run with Shazly because i worked until 2am the night before.Today, i woke up, but the rain stopped us from running.I am getting...

IronMan Langkawi 2008 Memories

They say a picture tells a thousand words. Here it is, a couple of hundred thousands words.It started as a dreamI used up any resources i could findI then had my medical done. Weigh was 73kg, height...

I Am IronMan.

It felt surreal.I defeated myself.Yah, i know, i'm corny.After 8 serious months of training (running under the hot sun at 1.30pm, cycling countless hills, never swam more than 2km, waking up at...