ironman

Sick - Hating It.

2 years ago, in the final preparation to KLIM (my first marathon), i went down with a bad viral fever that took a month to fully recover, by then, all mileage put into the marathon training went down...

Sunday's MLD - 20km Run

"What the hell you people doing loading up your bikes at 4.30am?", I shouted across the road to Laif, Adzim and Ariff.Yes, that is without realising that i too, woke up at 4am and got ready for a MLD...

010108 Party At Putrajaya

When everyone was just coming back from New Year party, with some incidences of people still vomiting by the road side and one lover spat witnessed near Tractor Malaysia’s junction, my first day of...

Sunday - Run

Initial plan was to run 20 or 30km on Sunday, which explained why me and Shazly meet at Bukit Aman by 5am.We were amongst the earliest there, apart from 2 cars full of uncles and aunties.Shazly had a...

Saturday Bike, Sunday Run

I'm like doing all these in anticipation of a possible gluttony session over the holiday...Saturday was spent riding up Peres and Tekala. A good 65km no less in 2:30. Average speed was maintained at...

175.4km - Putrajaya - Banting - Bagan Lalang - Bangi - Putrajaya

"...on the way we managed to meet up with the Ironman Wannabes aka Mutants (Adzim, Andrea,Azwar, Abu Sofian,Bacin & two young guys) at Sepang.... Please note that OP Ee-Van was somewhere near Morib!...

MTDC - Bagan Lalang - +/-100km

Flat, fast and furious.Well, that was what it was intended for. The first league from MTDC to Bagan Lalang was done in a good 1:32, averaging about 31.5km/h.Adzim IronMan leads the pack constantly in...

Keeping The Motion

So far so good. Been able to consistently wakes up at 4.30am on stipulated days for run or bike.With the crazy hour at work, i just have to squeeze in as much time as possible for the training.I know...

Cycle: +/- 25km

Decided to cycle instead. Woke up at 4.30am and headed to meet Shazly.Menu was to do 2 rounds of Bukit Damansara.That should give us about 12km/loop.We managed to complete the first loop in 31...

Lets Get It Started

Saturday - Broga Classic - 140kmBatu 18 - Tekala - Semenyih - Broga - Lenggeng - Kuala Klawang - Genting Peres - Batu 18Mood - Spirited (before ride)Mood - Cursing (after ride)Total ride time:...