what kind of diet is effective to you?

The best diet for me is to cut way back on sweets and not drink anything at all with sugar in it. Also, it is imperitive that I get some exercise, which for me usually just means working. Every summer I do these things, and I will easily drop 30 pounds in about six weeks.

Absolutely nothing seems to work for me, but it is because I sabotage myself so much. When I don't see a change in the scale I get depressed about it. So tomorrow I am going on a liquid diet. I am going to really try to stick with it. I have lots of pain due to the excess weight I am carrying, and I have artificial knee implants.. so I need to lose 60 pounds to start with, and then I go from there. I will try to lose the 60 pounds on the liquid diet because when I add foods I end up getting too much salt and swell really bad.

actually i'm planning to go on a diet coz i gained 25 pound in 2 yrs... but i have asthma that's why i'm not capable of doing exercises but i'll try your suggestions for diet.. thanks

i didnt understand what you really want to achieve,but its nice to know that you are eating early as this will help the digestive system rest while sleeping,it will help them to repair their damages at night having fruit or juice at night extremely appreciable.what everbe the goal dont get disapoointed keep trying

I think the best aaproach to lose weight is to have your boyfriend dump you hahaha.But thats true it works for me I lost 10 lbs in just one week.But it is not healthy.Excercising and eating less carbohydrates and sweets is still the the healthy way to lose weight.But in requires discipline..which i dont have ...sigh ...:)

if we talk about diet im so sad because i want to be fat!!! well you are asking what effective diet for me is lucking of sleep im easily reduce but i think its the metabolism... if our metabolism functional normally we don't need to have that diet tips

to me diet are the #1 downfall in todays society....the stress dieting causes only makes the bodies starvation cycle kick in and the bodies stress chemicals also make it hard to diet especially when you are continually thinking about weightloss. For me I have change my eating habits slowly, do not weigh myself and I also no long worry about weight. I have lost 25lbs in 15 month with limited exercise and just diet change.

Yeah i also like to eat dinner early and my dinner is light as it gives body enough time to digest and absorb food. I also like to eat healthy breakfast and dont' skip it as it is important too. If i feel hungry i eat fruits as it has nutrients and is delicious. Then i also like to drink adequate water so that i don't feel dehydrated. I don't eat junk food like pizzas and cold drinks as they add caloires without providing any nutrition.

Well, i dont have to bother on weight loss. I am so lucky that i was given nice body..lol.

Well, if i may suggest, exercise is a factor to balance your health and/or for weight loss. Self-discipline and of course avoiding excessive eating. Just limit your food intake. Dunno what to say now... this is what i just heard from our several fellas here... ehehe