How do you deal with being tired all the time?

Laughter is best medicine to all disease so as the depression. It will through the pressure in mind and lightens it and feel happy.

Feeling tired makes your whole day lousy. But its not normal to be tired all the time. First you should find out why. Is it depression wearing you down, or being worn down making you depressed? Get checked or anemia or other physical conditions that can make you tired, so you can either fix the problem, or rule it out. If it is depression exhausting your energy, you'll want to see a counselor, maybe even consider medication. I dont really believe in medication as a first choice, but sometimes it can really help.

I agree with you. If you go to bed tired and get up tired, you are likely to be irritated the whole day. Besides the external factors, I believe there are important internal factors that could be also responsible for it. A good thing could be to give a break, make somewhat drastic changes in your daily routine and see if it helps. Of ourse, taking adequate rest and sleep is of utmost importance to fight this state of misery.

i agree with u. i am exhausted all th time. i go to bed tired and wake up tired even if i get an early night. i take it out on my son who is only two and my boyfriend which is not fair. i get stressed out that i dont have the energy. i want to live my life but im just so tired