Do u hv any chichen or fish recipe to cook in microwave?  

I don't think putting chicken or fish in the microwave is a good idea. I think it would be bad for your health. But you can look for recipes on google. type in chicken microwave recipes and see what comes up.

here are some recipes from allrecipes.com


Loga's Microwave Chicken

SUBMITTED BY: Renee Halfon
"Microwave adapted version of recipe given to me by old friend from Ceylon. Can be baked in oven too."

INGREDIENTS

* 1 cup ketchup
* 5 tablespoons curry powder
* 1 teaspoon cayenne pepper
* 8 chicken legs
DIRECTIONS

1. In a large, round microwave safe casserole dish combine the ketchup, curry powder and cayenne powder and mix together. Add chicken pieces and turn to coat. Arrange chicken legs in a fan, with the thin part of the legs in the center of the dish. Cover and cook in the microwave on high for 12 to 15 minutes or until chicken is cooked through and juices run clear.
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Curried Microwaved Chicken

SUBMITTED BY: Lucille Cole
"This is a truly wonderful recipe for chicken. I have given it to countless friends. It makes a tasty meal when served along with a salad, a vegetable and rolls."

INGREDIENTS

* 1 apple - peeled, cored, and chopped
* 1 onion, chopped
* 2 tablespoons butter
* 3 teaspoons curry powder
* 1 (10.75 ounce) can condensed cream of mushroom soup
* 1 cup heavy cream
* salt and pepper to taste
* 8 chicken thighs, cut into bite size pieces
* 3/4 cup fresh sliced mushrooms
* 1 teaspoon paprika
DIRECTIONS

1. In a microwave safe dish cook the apple and onion in the curry powder and butter or margarine on high power for 3 minutes. Stir in the soup, cream and salt and pepper.
2. Place the chicken in an 8x12 inch microwave safe baking dish and cover with the curry sauce. Sprinkle the top with paprika.
3. Cover with wax paper and microwave on at full power for 30 minutes. Test to see if chicken is done and tender. If not microwave at full power for another 15 to 20 minutes. Checking every 5 minutes or so.
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Microwave Red Snapper

SUBMITTED BY: Evelyn Gavin
"'We fish a lot, so when I tried this recipe at a microwave cooking class, I knew it was a keeper,' relates Evelyn Gavin of Cayucos, California. 'My husband requests it several times a month.'"

INGREDIENTS

* 4 (6 ounce) fillets red snapper or haddock
* 3/4 cup sour cream
* 1/4 cup mayonnaise
* 3 tablespoons milk
* 1 tablespoon prepared mustard
* 1 1/2 teaspoons dill weed
* Hot cooked rice
DIRECTIONS

1. Cut fish into serving-size pieces; place in an ungreased shallow microwave-safe dish. Cover and microwave on high for 4 minutes. Drain liquid. Combine the sour cream, mayonnaise, milk, mustard and dill; drizzle 1/2 cup over the fish. Microwave, uncovered, on high for 4 minutes or until fish flakes easily with a fork. Serve over rice with remaining sauce.

Reduced-fat or fat-free mayonnaise is not recommended for this recipe.