For How many should we have to sleep daily?

@rbardhan (193)
India
October 2, 2007 8:27am CST
In a book i read that 4 to 6 hour are enough. But sleep for more than 8 hours daily. what is your view?
1 person likes this
3 responses
twilight_75
@twilight_75 (479)
•
2 Oct 07
People are different and need different things. I can cope with the day on less the 5 hours but i don't want to just cope with the day. I know i function better on at least 8 hours, i love my bed lol
2 people like this
rbardhan
@rbardhan (193)
• India
2 Oct 07
thank you. but how can i know my need?
twilight_75
@twilight_75 (479)
•
2 Oct 07
I would say tuck youself up for the night with no alarm to wake you, and see what happens. But, i know for me i can actualy sleep to long, and then feel worse. Not much help i know, sorry
1 person likes this
salam1
@salam1 (1474)
• Malaysia
2 Oct 07
For me it is 8 hours ie from 10pm to 6am. If I have this then I will feel fresh and my mind is as clear as mineral water. This is what I want to do..
1 person likes this
rbardhan
@rbardhan (193)
• India
2 Oct 07
Actually, i have no such type of routine. normally i sleep at 12 o'clock. and get up at 6 am. But when i have do work then it become late. again in working days i have to get up earlier but in case of holydays I get up at 8 o' clock also. actually it is not possible for me to follow a unique routine.
madcrowd
@madcrowd (79)
• China
2 Oct 07
I think it depends .For some people,4-6 hours would be Ok,but some other people need 8-9 hours'sleep daily.It depend on the quality of your sleep.Some people may have 9 hours'sleep daily in which only 4 hour'sleep is qualified while others are rubbish sleep.Some others only have 4-5 hours'sleep but all of this is qualified sleep.If you don't feel tired the next day ,it suggests that your sleep is enough.
rbardhan
@rbardhan (193)
• India
2 Oct 07
you are right.thank you.