Do you have a cheat meal or a cheat day?  | |  Restricting calories to lose weight can be difficult sometimes. We all get cravings and sometimes find it very difficult to not have a "nibble of this or that".
So, how can we get through week after week of clean, healthy eating? Plan a cheat day or a cheat meal! Now this doesn't mean that you can eat all the foods you are craving all in one day, instead, pick one. Plan a day where you can eat the pizza or brownie you have been craving. Try not to go overboard or you will regret it. They say that if you eat 90% of your meals clean and healthy, there is nothing wrong with having that slice of pie once a week...but make sure to limit yourself!
What is YOUR favorite cheat meal?
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| | | | | | 1.  BuntingB (1041) | 3 years ago |  I cheat on Saturday. I have a job that I am around food the whole time so it is very difficult. I try to stay away from the cookies until Saturday and then I can have two. But come Sunday it is back to buckling down and counting colories again and my workouts.
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| angie5 (19) | 3 years ago | Wow..good for you!! What willpower and dedication! | |
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