What music do you listen to when you workout?

my kinda music is xtian rock and contemporary country music. I so much love christian rock that no day pass without me hearing or watching the like of Jeremy Camp, Chris tomlin, Rita springer, seventh day slumber, and the so on.

If you like to have a feel of these song, I would'nt mind sending my Mp3 collections.How about you?

Generally I do not listen to music when I work out. I try to focus on the exercise I am performing for the few minutes I am at the gym. So that I can get the most out of my work out, I listen to my body, control my core muscles with proper breathing, then do the exercise with good form.

On seldom occassions, I may listen to the gym's house music to motivate me to continue with my cardiovascular training. But I do use a method of distraction while on a bike, treadmill or even step mill, I read magazines. This can be very difficult for the novice exerciser and even dangerous, so I suggest no running. Start slow, it may cause dizziness.

any music that can help you move and dance quickly. rock is not an option, but i need something that will reach my moode for the day. what is my moode then it will be the music that is should play to work out and reach the fitness point for the day.