What Do You Do When You Cannot Fall Asleep?  

Hello dear ersmommy. Yes, I have to agree that I had the nap. But a long nap will usually spoil my night sleep. Next time I must remember not to sleep that long during the afternoon nap. Thanks and good night, oh, no, good morning to you and have a good day, my dear friend.

I dont usually take a nap in the afternoons and for the past three weeks I didt have a really good night sleep. I have been disturbed with many things lately and keep thinking of this person, well I just try to close my eyes and try to sleep and then without my knowing I was able to fight and and got my needed sleep.

I have lost a few pounds because of this sleeples and Im not enjoying it, hoping it will come to an end and stop thinking.

Have a nice day and take care!

Hello dear zelmarq. If we are active in thinking about someone or something, it will be really hard for us to fall asleep unless we do not think anything once we lie on bed. Yeah, sleepless nights make us unable to enjoy our sleep and make us lose weight in a negative way, which is not what we expect. I hope that you are now having a good night sleep without being bothered by active thinking. Take care.

Hello dear hotranger. I see that a habit is usually developed from a long time ago, but still it is better to sleep earlier at night. Now it is 5:08a.m in my part. I am afraid that I will not have a good sleep during the early morning because people are getting up in another hour, making morning noise. I hope that I will be able to sleep like a log. lol

Hahhaah axle..I need to die laughing here..Wow!

Hello dear axle. Thanks so much for your interesting response. Yeah, I will imagine that I am at a wonderful and tranquil place that would help me fall asleep soon. I will try to read your discussions after a good sleep. No worry. lol.

Hello dear friend. It is so nice of you to have this wonderful advice, so romantic a way to fall asleep. I just had a pack of instant rice noodle and now I am getting a little sleepy. I will try to go to bed with all of those wonderful things in the mind, feeling so good to fall asleep till hours later. What is lucky for me is that I do not have to go to work. So I will try to sleep as long as possible till nine in the morning in the hope that I will not be waken up by noise outside, especially those birds outside chirping next to my windows. Thanks so much.

You are so very welcome william and I hope the birds do shutup LOL and you know it is probably because you have a day off and you want to enjoy. Sleep now dear friend..beddy bys hahah xo

Thank you so much. Have a good day, my dear friend.

hello thehairdresser , it is very kind of you to give us so many suggestions , i think that they must be useful, i will have a try when i can't sleep next time , thank you !

Oh you are so welcome wy..want to be friends?
xoxoxo Thank you for your kind words also. xo

dear the hairdresser , that very kind of you !i am glad to be your friends . Yesterday i didn't get insomnia , i have a nice dream , thank you !

I am so very happy to hear this wy..good and I am glad for you..sleep peaceful and nice now and tell me if you did something good to sleep better please? It would make me happy to know! xo

wy..please check your friendship requests and if you would please accept my friendship? Thank you and put notify on..

Hello dear wy and the hairdresser. I am very happy that you are both my friends here at mylot. I have already clicked 'notify on' to receive your new discussion notifications. Thanks again for your friendship. I appreciate it very much. Take care.

Hello dear friend. I am happy to know that you had enough sleep last night from nine thirty to six thirty. But to me, whenever I go to sleep at night, I would always wake up at six or six thirty, even when the next day is my day off. So I always try to go to sleep before twelve so that I could have around six hours' sleep.

It is really very annoying when you find youself so hard to fall asleep. Next time I will try not to take such a long nap in the afternoon. This morning I do not feel so energetic as I used to because of lack of enough sleeping hours.

Hello dear lsw. Yeah, that is why I got up and still went on to mylot with my friends till five in the morning before I went to bed again. I did not have a good sleep last night. I slept only three hours long as daytime finds me hard to sleep long with noise outside. Here I am again to say Good Morning to you. I guess that you might be sleeping now or working. Thanks a lot, my dear friend.

Hello dear DelicateFlower. Yeah, that is why I got up again to mylot so that I would be able to feel drowsy in the end to help fall asleep. You are right that I should avoid future naps like that because I had such experience before, but a nap around an hour or within does not make me unable to sleep at night. I need to bear in mind your tips with thanks.

Hello dear Cocoa. It is a good idea to exercise a little bit before going to bed again. I will try next time. Thanks.

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Hello dear chintoo Ji. I appreciate your nice daily schedule, so well-organized a schedule. It shows that you have a very healthy lifestyle and it is a good example to me. I will try my best to make my life more regular during my days off. Yeah, a good health is everything, without which nothing is reachable. Thank you, my dear friend.

Well I have those days where I cant fall asleep way to much. Last weekend I couldnt sleep because it was to hot and I cant sleep when its to hot. So I just played videogames normally I would be on the internet searching for stuff but my internet wasnt working so I just played grand theft auto 4 all night long till I was just to tired and had to fall asleep.

Hello my friend williamjisir and arcidy Ji,
Thanks for positive way of thinking. We should never get worried. To face challanges I have further more few things in my store, if any one practices at least one out of followings, one will lead a peaceful life. I request you to go throuigh at least once. Have a nice time.

S A T S A N G
If one can practice/implement any of the following, one will owe the whole world, free from all worldly bickering: -

(A) ”If You Can balance / stable your mind, when they are otherwise around you and at the same time blaming you”.

(b) “If you have belief on yourself, when others have doubt on you and at the sane time you strongly oppose their belief of their doubt”

(c) “If you can wait for Good / Bad days embark and you do not loose patience/get disheartened of waiting”.

(d) “Everyone is deceiving you and you are not”.

(e) “ Every body hates you and you do not, at the same time, you are not proud to be ‘good’ and ‘wise’.

(f) “ If you Can dream, but do not allow them to overpower you, and you Can ‘think’ but at the same time, do not live into dreams of ‘thinking”.

(g) “If you can welcome ‘gains’ and ‘defeat’ with open hearts and they do not unbalance your mind”.

(h) “If you Can accept your own words in twisted/mutilated /distorted form happily by ‘fools’ and they do not
involve you in their bad plans”.

(i) “ If you can bear, the items made by you ‘raised to ashes, for which you took whole life to build them , and at the same time you can once again order your tired hands to restart making”.

(j) “ If you can take one chance to reduce your gains in your life, ‘loose’ or ‘gain’

(k) “If you can, after loosing every bit in your life, get ready fresh to obtain the same with total energy from all corners of your body and mind, without uttering a word even”.


(l) “ If you Can compel your heart, mind and limbs, when they ARE so tired and refuse to accept any thing, except that your ‘belief’ and ‘desire’ to order them that they have to march forward and not falling back”.

(m) “ If you can roam in crowds, but do not allow your ‘thoughts’ and’abilities’ to wander stray, and you live with emperor, but do not neglect common man “.

(n) “ If you ARE unharmed by people loving you and people hating you”.

(o) “ I you Can respect everybody within the limits, at the same time nobody”.

(p) “ IF YOU REMEMBER THE UNEXQUSED MOMENT IN YOUR LIFE, AND EXPLAIN THE REASON FOR THE SAME”.

Then, the whole world belongs to you only and every thing that exists on this, at the same time you fall under the category of ‘ACTUAL INSAN’, which is greatest achievement in the life than any thing else”.

(OM)

Hello my dear friend chintoo Ji. Thank you so much for the nice and valuable response. The best response has decided to be with you as always. Congratulations. Good day.