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Ouchy!! Cramp remedies email this discussion to a friend?

myLot reputation of 93/100. MissGia (396)   ranked 3,933 out of 24,033 in life2 months ago

Im the type that doesn't like to pump myself full of midol and tylenol and all the other stuff that women use to get rid of their cramps.

Does anyone have any good home remedies for menstrual cramps?

Thanks

 
 
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tags:  cramps, menstrual crams, ginger, milk, remedies
 
1. myLot reputation of 96/100. kareng (2918)   ranked 115 out of 24,033 in life   2 months ago

Try a good old cup of hot tea!

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2. myLot reputation of 89/100. thelastwolf113 (871)   ranked 3,953 out of 24,033 in life   2 months ago

Cramp bark, it's specifically for menstrual cramps. It helps other things too.
2 tsp per cup of water.
Boil water, then add the cramp bark.
Cover and simmer for 10 mins and drink 1 cup, 3 times daily or as needed.
You need to have a glass or ceramic pot, no metal.


myLot reputation of 93/100. MissGia (396)   ranked 3,933 out of 24,033 in life  2 months ago

where do you get Cramp Bark....Never heard of it, but i'd give it a shot.


myLot reputation of 89/100. thelastwolf113 (871)   ranked 3,953 out of 24,033 in life  2 months ago

Health Food Store or Herb Store. And you can order online too. Whatever I can't get locally, I order online but mostly my local Herb store will order anything I need.


myLot reputation of 93/100. MissGia (396)   ranked 3,933 out of 24,033 in life  2 months ago

Cool, we happen to have a little herb store in the town i live in..I'll check it out.

J1 Ginger Tea Used in China to treat sore throat, nasal congestion,. www.ramencity.com
 
3. myLot reputation of 98/100. WANDALIE44 (563)   ranked 3,610 out of 24,033 in life   2 months ago

a nice hot cup of tea either chamomile or ginger, and a nice hot towel around where it hurts or a nice hot shower will proberly work..


myLot reputation of 93/100. MissGia (396)   ranked 3,933 out of 24,033 in life  2 months ago

thank you i've use the hot towel one before. It works decent..relieves the cramps..till the towel loses heat..i will try out the ginger.

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4. myLot reputation of 98/100. marilynut (897)   ranked 649 out of 24,033 in life   2 months ago

cry Hope these home remidies help you:

For those monthly cramps, it's been found that sucking on a ginger candy (the ones made with real ginger) can help reduce the pains. Safe, easy, and legal. Added plus if you like ginger candies

Another natural remedy found that works is to drink a glass of milk. You will get immediate results. The calcium in the milk is the cure all.

Take some ibuprofen, lay in bed on your side and pull your knees up to your chest as tight as you can. Makes the cramps go away.


ginger

myLot reputation of 93/100. MissGia (396)   ranked 3,933 out of 24,033 in life  2 months ago

TYVM, these all sound very easy to ..gonna go get a Glass of Milk right now:)

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5. myLot reputation of 87/100. Pitgull (672)   ranked 4,900 out of 24,033 in life   2 months ago

You probably have a couch, lie with your back on the floor and put your legs on the couch. Rest your knees and your legs on the couch, and there will be a 90 degree angle between your thighs and your back.

It helps relieve pressure..


myLot reputation of 93/100. MissGia (396)   ranked 3,933 out of 24,033 in life  2 months ago

will keep that in mind tyvm

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