How to overcome stress on working environment?

We just have to learn to take things one at a time. In our fast paced society, we tend to be bombarded with things that we should do. We have to learn to filter things according to their level of priorities. When I get overwhelmed, I usually stop for a few minutes, take some deep breaths, review and sort the things I have to do according to priorities then attack! hehe

Normally you really have to learn what to prioritize...because this is causing you to be stressed out.

never let these things get to you.. they are just mere things you need to have in a workplace to keep you strong and to keep you going. :) i dont believe that you will and can stay away from these things at work. hehe :D the most is to not worry about the gossips, next is to work hard to meet deadlines, another is to just shrug off office politics.

Hi there raziffsiti! I think that the best way to overcome stress in the working environment is to have a positive outlook in life and taking a break every once in a while.

Focus on the good things to come, if you feel stressed focus on the fact you are going out at the weekend. Or maybe promise yourself a treat if you get through something stressful like a little present or some me time.

Most time, its my work..with ontime deliveries and work loads. I try to divert mind on music and i feel better. We need to manage stress, as it is part of life in busy world. But if we concentrate, we can manage it. I does it through my yoga, listening music and going out on vacation.

hi raziff! well, office intrigues are true in every office, though some are worse than the others. anyway, the best thing to do is ignore those gossips. as much as possible, befriend everyone, but if they tell you stories or comment on other peope, don't say or add anything that can worsen it. if one of your officemates is buttering up to your boss, let him or her do it. just do your job and you will be fine. anyway, just don't mind them. this works anywhere and everywhere. don't mind people like that. coz this is an imperfect world and people are not perfect either. don't let these affect you. we cannot change them but we can change how we react to things. :-) good day!

Just focus on what needs to be done and if possible do it..or else just leave it.Job is just a part of life.it isnt life.If not one we will get another,but most of us dont want to leave the comfort of the present job and where the problem lies.Just dont get too attached to your work life.