how to loss weight?what's the right thing to do?  |
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 I always have hard time lossing my weight...almost half of my life im very conscious of my weight & i really wanted to loss weight...My problem is i don't have enough dicipline for myself to what's the right food to eat...Or what's the right thing to do...can you give me some simple advise or ways in lossing weight?
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1.  sreejithsreenivas (7056) | 4 months ago |  Avoid talking fatty foods and try to drink as much of water,daily more than 15 glasses of water.If possible try to do yoga and mediation.
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| sweetme_1181 (6) | 4 months ago | what's the substitute of drinking much water?i just don't like the taste of the water.. | |
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| sweetme_1181 (6) | 4 months ago | That's one of my biggest struggle...I just don't like drinking water... is it ok if i'll drink much juice?or tea? | |
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 mayka123 (1211) | 4 months ago |  Do you know of any website where I could learn some yoga exercises to reduce weight?
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| sweetme_1181 (6) | 4 months ago | ohhh...em sorry!i don't know of any website that have yoga exercise...if you know something pls tell me also..hehehe..tnx. | |
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sweetme hotsprings resort Find deals, read reviews from real people. Get the truth. Then go. www.TRIPADVISOR.com | add comment |
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2.  janaraji (110) | 4 months ago | Hi Friend
CONSUME DXN SPIRILUNA AND ENERGY COFFEE TO REDUCE WEIGHT
K.A.JANARDHANAN
WELLNESS COACH ENTREPRENEUR
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| sweetme_1181 (6) | 4 months ago | hi...i can't get what you're talking about...what's that? | |
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| mayka123 (1211) | 4 months ago | ya whats that? | |
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| sweetme_1181 (6) | 4 months ago | i also don't know about the product nor the terms she's using!:) | |
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| janaraji (110) | 4 months ago | spiriluna is the candy or in a capsul form and the energy coffee is in a sachet manufactured and marketed by the company called dxn which is based in malasiya and having offices in 100 + countries. its wellness/health products - no side effects - natural - no chemicals or artificail colouring - apporved ny nasa and world health organisation - most of the countries health dept and direct selling association approved these prducts.
basically when we consume thes spiriluna and energy coffee - it will scan the whole body - detoxify and remove all the toxins from the body - give more oxygen to the body which makes more blood circulation.
jana - welness coach entrepreneur | |
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| sweetme_1181 (6) | 4 months ago | oohhhh...where can i buy them?is it expensive?herbal? | |
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| janaraji (110) | 4 months ago | spiriluna comes in candy or in capsul form.Its avaliable only for members.if you buy through the members u can get discount also. its cheap. log on to www. . spiriluna.com,
you will get lot of information about s;piriluna.
World class company based in Malsiya having offices in 100+ countries selling this products and Mornizhi (noni juice).
if any one wants to buy and enjoy its benifits, kindly tell me the location from where they are from, i will tell the address and the person to contact.
DOING GOOD FOR OTHERS GIVES COMFORT TO THE HEART!!
HAVE A HEALTHY AND WEALTHY DAY!! | |
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| sweetme_1181 (6) | 4 months ago | ahhh really?how much is that?do i need to register so that i can buy those products?my location is davao city, Philippines... | |
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| janaraji (110) | 4 months ago | hi put me as your friend - i will tell the location to you - dubai jana | |
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| janaraji (110) | 4 months ago | no dear but i used to live with filipino boys and girls.
girls are cute hahahahaha
dubai jana | |
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| sweetme_1181 (6) | 4 months ago | ahhh ok!what's ur nationality jan?if u don't mind? | |
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| 3. sameroad (1046) | 4 months ago |  Walk, swim, ride a bike. Work out and eat a lot of fruit and stay away from high fatty foods or don't intake as much as you usually would of it.. don't eat before bed, drink lots of water and eat foods high in fiber.
if you can try and walk for 40mins daily or a couple times a week.
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| sweetme_1181 (6) | 4 months ago | hi..Thank you for the shared thoughts...You know what i've done that, except for water...i didn't drink much of water because i don't like the taste...i think my metabolissm works so slow that's why even if i didn't eat that much it's hard for me to loss weight... | |
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| 4. ayessa (910) | 4 months ago |  Discipline is the right key to loose weight. You need to have tons of discipline and be patient in loosing weight unless you wanted it past like undergoing to any medical procedure.
What I do to loose weight and I've been very successful with it was to drink 4-6 glasses of water first thing in the morning when I woke up. Then I do my regular exercise for 45 mins. Then I ate my breakfast which consist of oatmeal, fresh fruit( Must have citrus fruit always) and low fat milk. Drink 2-3 glasses of water everytime you take your meals to eliminate the fats you put inside your stomach.
Always have a well balance diet which consist of carbo, veggies and meat. NEver forget to have an exercise daily. Even just walking is a simple way of exercise. Don't eat junkfoods and sweets.
BUt as i've said be determined and have discipline to loose weight. Goodluck!
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| sweetme_1181 (6) | 4 months ago | heheheh...thank you ayessa..You've shared to me a very inspiring thoughts...is it ok to drink cold water fresh from the refrigerator?because i really don't wanna drink lukewarm water... | |
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| ayessa (910) | 4 months ago | Yes of course you can drink cold water. | |
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| sweetme_1181 (6) | 4 months ago | oohhhh....because i read or heard from tv that it's not good to drink cold water...& i cant remember exactly the reason why bt as far as i can remember i that it may cause the fat to stocked in your tummy...is it true? | |
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| ayessa (910) | 4 months ago | I never knew about that but for that does not work. I really love drinking cold water. The only time I drink hot water is during morning. BUt still I have flat tummy. | |
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| sweetme_1181 (6) | 4 months ago | ohhh!nice to hear that from you....you you what i tried drinking water early in the morning..hehhe..its nice but i only can take 1 glass...i really tried to drink more than 1 glass of water but i really cant take it...but il practiced it more! | |
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Yoga Exercise Classes Los Angeles Healthy Life with Yoga Exercises Routines.Free Personal training. BodiesInMotion.com/yoga | add comment |
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| 5. janaraji (110) | 4 months ago | stop consuming heavy food is not going to help in weight reduction. where as eating non toxic high energy food and regular exceercise - driniking more waters - consuming "spiriluna" high fiber capsuls and ganoderma - very less caffine black coffee will help ypu in weight loss in natural way. - this is my experience as wellness coach entrepreneur - have a slimmy day!!!
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| sweetme_1181 (6) | 4 months ago | what's sperulina?what's that?a brand?tablet?vitamins? | |
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| janaraji (110) | 4 months ago | spiriluna is the food supplement manufacture and marketed by the world class wellness comapny in malasiya and having offices in 100 countries.
its a food supplement - removes toxins from the body and extra fats - give more oxygen to the body to make more blood ciculation.
jana | |
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| sweetme_1181 (6) | 4 months ago | really?where can i buy them?is it expensive?i dont have idea... | |
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| janaraji (110) | 4 months ago | NOT EXPENSIVE - WWW.SPIRILUNA.COM SEARCH AND SEE THE BENIFITS . I WILL TELL U MORE WHERE U GET IT. U CAN GET IN 100= countries . if you tell your location i will tell u the address as well as my id # so that u can buy the products on discount and also YOU CAN MAKE EXTRA INCOME BY TELLING OTHERS IN YOUR SPARE TIME
K.A.JANARDHNAN
WELLNESS COACH ENTREPRENEUR
INTRNATIONAL TRAINER AND MOTIVATOR | |
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| sweetme_1181 (6) | 4 months ago | hi jana...from where u came from? | |
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| janaraji (110) | 4 months ago | hi????? i am from dubai. as a international trainer in a wellness coach in a world class wellness products manufacturing company having offices in 100 countries including philipines. komasthaga!!! keep in touch
jana | |
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| sweetme_1181 (6) | 4 months ago | ahhh ok...whats ur citinzenship? | |
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| janaraji (110) | 4 months ago | guess sweety - i am the best friend for every one
jana | |
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| sweetme_1181 (6) | 4 months ago | ohhh!heheheheeh...i don't have time in guessing now..:) | |
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| janaraji (110) | 4 months ago | indian!!! like it!!!
jana | |
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| sweetme_1181 (6) | 4 months ago | ahhh..ok!are u 24 hrs. OL?hehehe | |
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| janaraji (110) | 4 months ago | same as you hahahahaha!! keep in touch!! salamath!! | |
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| janaraji (110) | 3 months ago | hi keep in touch - janaraji2005@yahoo.com | |
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| 6. jhenn22 (111) | 4 months ago |  disciple is the right thing to do...everything will be easy if you have it..that's the key to lose weight....don't eat fatty food...as much as possible eat vegetables and fruits especially high on fibers...it will fasten your metabolism....
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| sweetme_1181 (6) | 4 months ago | hahahahahah...wow!take it from the expert..thank you for your thougts ms. jhenn!
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7.  Garfield1 (1264) | 3 months ago |  Eat less food,and eat more fruits and vegetables,and drink lots of water.
Also to do some exercise
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Weight Loss Stories Read some inspirational weight-loss stories to help motivate yourself. RevolutionHealth.com | add comment |
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| 8. harthunlusy (26) | 3 months ago | hi myloter, i think the best thing to do is you go to slimers shop or contact them they knows what is good for you they are specialist so dont eat what will not help you it will ne beter consult the expart. ...this is my oppinion | |
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Health and Weight Loss The truth about Health and weight loss. www.chasefreedom.com | add comment |
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