What is the last thing you do before bed?

Depends on my day...If I was out at work, I'll remove my jewelery, remove my make up, have a quick smoke, brush my teeth, change for bed and then read until I'm sleepy. But if it's a regular day, just forget removing jewelery and make up (I don't wear either on my non-working days) but I'll follow the other steps. Sweet dreams!

I must say that it is good habit for the health.My last thing I do before bed is reading,listening classical&soft music and miditating without opening eyes.That is because I am always busy daytime at my work.And it is the only way I think is to improve oneself.Yeah,I will probably have a try on your advice.

i do before bed...i clean my teeth with toothbrush..and clean my foot ..and watching television..its my idea and i do it every day

Last thing i do before going to bed is check on my 4 months old little angel

that is for you, for me i pray before going to bed that is the last thing.

I take the pupper out right before bed that way I don't get woke up in the middle of the night with the puppers wanting to go out and then I get some really good sleep.

Brush my teeth:D

After I FINALLY get my kids to sleep, the last thing I do is grab one of my cats, Tippy, and bring her to bed with me. She likes to snuggle and I fall asleep faster when she's with me. There are usually two or three other cats already on the bed (we have six) but Tippy is the baby and needs me to carry her to bed with me and snuggle her just right so the other cats don't bother her.

Brushing would be part of earlier steps for me, lordwarwizard. When I know that I am likely to fall asleep, I like to see pictures of my family. I shutdown my laptop and recall the lovely moments I spent with my parents, my wife, my son or my other family. I want to keep them on my mind so that I could have sweet dreams. And, I don't fail often!:-)

You beat me to it. What you said is true for me. Plonk and it's morning when my eyes open. Since this is not acceptable answer, my second last ritual would be to: Off the TV and lights, gulp down a mouthful of water and plonk. Maybe that's why I was not notified.