What IF and Regrets

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I hate to admit that there are things that I am regretful about. And every time it happens, I say to myself, what if? what if i did this and that? what if i wasn't scared to enough? what if? what if? but all these what if questions won't help anything. It only reminds you of your regrets. That is why I try to do the things that I think would not make me regret. Regrets are hard to suppress or forget perhaps. It will be running in your mind even in your deepest sleep. I hate regrets because sometimes you can't undo it.