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Niacin (Vitamin B3) Daily Allowance  email this discussion to a friend?
myLot reputation of 98/100. roshand8 (520)   ranked 16 out of 8,775 in health 4 years ago


0-12 months - 5mg/day

1-3 years - 9mg/day

4-10 years - 12mg/day

11-14 years - 17mg/day

15-18 years - 20mg/day

19-50 years - 19mg/day

51 years and above - 15/day

 

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