Do You Take Vitamin B12 Supplements or Get it in Your Food?  |
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| I'm not a supplement type of person and don't like to take any pills. I realize that the B12 in my food is added, but to me that's better than taking a pill for it. So I drink soy milk with added B12 and eat other processed foods containing this vitamin. What do you do for B12? | | | | | |
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1. suren20 (132)
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4 years ago
| | I don't take it.I think, all these is available in the food I eat. | | | | | | |
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Pigglies (5141)
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4 years ago
| | Interesting, I didn't know that B12 helped with anemia. I used to have that a lot when I was younger. Now I haven't had a problem for almost a decade. | | | |
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3. rpegan (524)
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4 years ago
| | Once upon a time, when I was a vegetarian, I had to take a supplement. It was a "complete" supplement, but I mostly took it for the B12. Now, I have a diet that provides B12. No more pills. | | | | | | |
Pigglies (5141)
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4 years ago
| | Yeah, a vegan diet doesn't naturally have B12 in it. I've found that it's added to most processed vegan meals however, so I still don't take a supplement. | | | |
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5. cream97 (22359)
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4 years ago
| | Well, I will usually eat a lot of foods that has this vitamin in it. I hardly get to take a pill like this.. One day, I will though.. | | | | | | |
Pigglies (5141)
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4 years ago
| | Why will you have to take this as a pill one day? Just curious. | | | |
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6. GnosticGoddess (3488)
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4 years ago
| | I take a multi vitamin that has it in it. Well...I do most times. I have a hard time actually taking pills daily. I just get lazy or just don't want to take them. Esp big horse pill sized vitamin LOL. | | | | | | |
Pigglies (5141)
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4 years ago
| | Me too, I could never remember to take pills daily. Even when I'm sick and I absolutely have to take something, I usually have to put up huge reminders for myself. And I'll take the least amount possible. When I had my wisdom teeth out, I took all of the antibiotics, but none of the pain pills because they weren't absolutely essential. | | | |
GnosticGoddess (3488)
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4 years ago
| | I am the exact same way. I don't even bother going to the doctor when I'm sick anymore - unless I'm extremely bad - because it's just a waste of time and money. I prefer letting the sickness/cold run its course. My gastrologist gave me a script to help with my constant nausea but I didn't take it cause it had horrid side effects. When I went back I told her so she changed it to something that is acutally supposed to help my gastritis - which helps with the nausea. | | | |
Pigglies (5141)
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4 years ago
| | I go in and then just tell them what I want. Usually, they'll go for it. But now that I have insurance things have changed a bit, for the worse mostly since there is more protocol to follow when "helping" someone who has insurance. Today I got 2 moles removed though when I went in for one. If I didn't care about the biopsies, I suppose I could have done those myself too. But I'm not that crazy. Well, usually. | | | |
GnosticGoddess (3488)
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4 years ago
| | LOL - well I really didn't know what to take for the neausa and since she thought it might be my gallbladder anyway I wasn't sure what to do. But now I think she's convinced it's not the gallbladder though it is operating completely (only slightly). I would hope you wouldn't take off your moles by yourself LOL. That sounds dangerous! I hope the biopsy's come out okay! | | | |
Pigglies (5141)
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4 years ago
| | Thanks, I should get the results in a week or two from now. I do know someone who removed a mole themselves, but no, I'm not that crazy. :) | | | |
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