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Do You Take Vitamin B12 Supplements or Get it in Your Food?  email this discussion to a friend?

myLot reputation of 90/100. Pigglies (5141)   ranked 1 out of 3 in vitamin b12 4 years ago

I'm not a supplement type of person and don't like to take any pills. I realize that the B12 in my food is added, but to me that's better than taking a pill for it. So I drink soy milk with added B12 and eat other processed foods containing this vitamin.

What do you do for B12?

 

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fwidman (5652) response was accepted on 7/14/2008.
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tags:  b12, supplements, vitamins, anemia, discussion
 
1. myLot reputation of 61/100. suren20 (132)   4 years ago

I don't take it.I think, all these is available in the food I eat.

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2. myLot reputation of 87/100. fwidman (5652)   4 years ago

I suffer from occasional anemia and so I take the B12 tablets for that if I don't manage to get enough in my foods. Gotta have that vitamin!


myLot reputation of 90/100. Pigglies (5141)   ranked 1 out of 3 in vitamin b12  4 years ago

Interesting, I didn't know that B12 helped with anemia. I used to have that a lot when I was younger. Now I haven't had a problem for almost a decade.


myLot reputation of 87/100. fwidman (5652)  4 years ago

When I was a teenager I got anemia. First I was taking Geritol liquid (tastes like a rusty nail LOL) Then I was getting iron shots from the doctor, those hurt like crazy! Then he told me to take B12 which I did for years. As an older adult, the anemia comes once in a blue moon so it isn't that bad happy

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3. myLot reputation of 91/100. rpegan (524)   4 years ago

Once upon a time, when I was a vegetarian, I had to take a supplement. It was a "complete" supplement, but I mostly took it for the B12. Now, I have a diet that provides B12. No more pills.


myLot reputation of 90/100. Pigglies (5141)   ranked 1 out of 3 in vitamin b12  4 years ago

Yeah, a vegan diet doesn't naturally have B12 in it. I've found that it's added to most processed vegan meals however, so I still don't take a supplement.

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4. myLot reputation of 96/100. youless (21434)   4 years ago

I don't want to take medicines if it's not necessary. So I prefer to get the elements from the food. It's natural and be sure it won't be harmful.

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5. myLot reputation of 95/100. cream97 (22359)   4 years ago

Well, I will usually eat a lot of foods that has this vitamin in it. I hardly get to take a pill like this.. One day, I will though..


myLot reputation of 90/100. Pigglies (5141)   ranked 1 out of 3 in vitamin b12  4 years ago

Why will you have to take this as a pill one day? Just curious.

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6. myLot reputation of 64/100. GnosticGoddess (3488)   4 years ago

I take a multi vitamin that has it in it.
Well...I do most times. I have a hard time actually taking pills daily. I just get lazy or just don't want to take them. Esp big horse pill sized vitamin LOL.


myLot reputation of 90/100. Pigglies (5141)   ranked 1 out of 3 in vitamin b12  4 years ago

Me too, I could never remember to take pills daily. Even when I'm sick and I absolutely have to take something, I usually have to put up huge reminders for myself. And I'll take the least amount possible. When I had my wisdom teeth out, I took all of the antibiotics, but none of the pain pills because they weren't absolutely essential.


myLot reputation of 64/100. GnosticGoddess (3488)  4 years ago

I am the exact same way. I don't even bother going to the doctor when I'm sick anymore - unless I'm extremely bad - because it's just a waste of time and money. I prefer letting the sickness/cold run its course.
My gastrologist gave me a script to help with my constant nausea but I didn't take it cause it had horrid side effects. When I went back I told her so she changed it to something that is acutally supposed to help my gastritis - which helps with the nausea.


myLot reputation of 90/100. Pigglies (5141)   ranked 1 out of 3 in vitamin b12  4 years ago

I go in and then just tell them what I want. Usually, they'll go for it. But now that I have insurance things have changed a bit, for the worse mostly since there is more protocol to follow when "helping" someone who has insurance.

Today I got 2 moles removed though when I went in for one. If I didn't care about the biopsies, I suppose I could have done those myself too. But I'm not that crazy. Well, usually.


myLot reputation of 64/100. GnosticGoddess (3488)  4 years ago

LOL - well I really didn't know what to take for the neausa and since she thought it might be my gallbladder anyway I wasn't sure what to do. But now I think she's convinced it's not the gallbladder though it is operating completely (only slightly).

I would hope you wouldn't take off your moles by yourself LOL. That sounds dangerous! I hope the biopsy's come out okay!


myLot reputation of 90/100. Pigglies (5141)   ranked 1 out of 3 in vitamin b12  4 years ago

Thanks, I should get the results in a week or two from now.

I do know someone who removed a mole themselves, but no, I'm not that crazy. :)


myLot reputation of 64/100. GnosticGoddess (3488)  4 years ago

WOW! They were brave!

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