How to lose fat arms

I think we are all built different from each other, which means gaining more weight in certain areas. For example my problem areas with my excess weight is in my stomach and bottom area. These areas just seem to grow bigger than the rest of me quicker. I am not sure what would be most effective with your area. You may want to try aerobics with light weights for toning. As for me I need the gym;)

There is no exercise that will just take fat off the arm. You have to do cardio to get rid of the fat. Don't forget to lift weights to tone your arms so you don't have saggy skin from losing the fat. If you don't have weights then you can use items from around the house (can goods, water bottles, etc). Good luck!

I think that the only thing you can do is to try to tone up your arms because without loosing weight, you won't loose the fat from your arms~ but you can tone them.

Get some hand weights and start using them. YOu will see a difference in your arms if you are using weights.

based on my experienced, when i gave birth a year ago, i was really really fat then... im very much conscious with my body because i am a slim, slender, small and petite woman...hehehe!

thats why im striving back to get my body back into 24 inches waistline...

i had tried this chinese herbal slimming capsules 2 months after i gave birth, and i must say this really helps me alot... i actually had taken this pills for 2 months... and yes i got my figure back!


the parts of my body thats really big and has many fats was my tummy, my belly fats, my HUGE ARMS TOO, my legs and my face.


but when i had taken this pills, slowly and slowly its all gone...


if you want to know more about the product, you may email me, kayeshayne21@yahoo.com



thanks!