Ok. Got some tips that can help beat Obesity

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1. Keep an Eating Diary 2. Become aware of and avoid automatic eating 3. Identify those things that trigger eating 4. Weigh yourself regularly 5. Follow a pre-planned schedule 6. Leave something on your plate 7. Put your utensils down between bites 8. Eat in one place and do nothing else while eating 9. Shop when you're not hungry and avoid eating ready to eat foods 10. Put healthy food out and keep problem foods out of sight and mind 11. Remove serving dishes from the table 12. Anticipate high risk situations and special events 13. Eat often away from home and others 14. Leave the table when your done Hope you can have something to consider from these. All the best,Agihcam