how many hours sleep do you try to get?  |
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| We all should sleep at least 6 hours to feel refreshed and able to tackle the day ahead.. i need 7 hours sleep, anymore then 8 hours sleep and i can wake up feeling more tired, as would over-sleep As we get older i think we don't need to sleep for as long.. i known people that can go a whole weekend with NO sleep, and just party. I have been all night with no sleep but feeling very tired the next day by afternoon and just kept falling asleep which is not good and bad sleeping habit. How about you? what is your sleeping habit, how many hours sleep you try to get and can you go nights without sleep? | | | | | |
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1. Transdisc (18434)
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4 years ago
| | Hello mandykaren I try to sleep at least 15 hours a day but I usually on manage to sleep about 4 to 6 hours a night. | | | | | | |
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p1kef1sh (7539)
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4 years ago
| | He's in hibernation for half the year MandyKaren. The rest of the time he's bouncing about like a mad bear!! | | | |
dare2fail (133)
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4 years ago
| | hahaha. that's quite a sight. there was a time that i stay asleep as much. i still need a minimum of six. average of eight and a maximum of eight. since i started mylotting, i intend to cut those hours for posting. yey. | | | |
dare2fail (133)
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4 years ago
| | my wicked keys. max of 10, otherwise it's too heavy to get up.lol. | | | |
Transdisc (18434)
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4 years ago
| | Guys, I only said that I try to sleep 15 hours. I only manage no more than 6. | | | |
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Transdisc (18434)
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4 years ago
| | I can assure you that my intent / motives are pure -- I truly wish that I could sleep all through the night and through the day, but it rarely works out. | | | |
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2. greenglitterturtle (1898)
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4 years ago
| | hi mandy...i am on a new schedule and usually get about 4 hours sleep. i need to get up a little after 4am and can't seem to get to sleep til around 12 midnight. sometimes i can go to bed for a nap when i get home 11 1/2 hours later. but i like my job so it's worth it. | | | | | | |
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| 3. flizzow (45)
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4 years ago
| | well for me my sleeping habit is that im awake in afternoon (1pm) - morning (2 - 6pm) so i sleep for almost 8 hours everyday...and i can also survive without sleeping like for 2 days lol :)) well thats what i am for almost 5 years now | | | | | | |
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4. snowy22315 (8777)
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4 years ago
| | I often try to get about 7 hours of sleep a night. If i get more than tht I get alittle more tired also. I think that I function best on at least 5 but no more than 7 hours. It is the best idea when sleeping to try to get the sleep you function best on. | | | | | | |
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5. rbailey83 (627)
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4 years ago
| | i have never really tried to get a certain amount of sleep, but a lot of the times, if i have nothing to do, i won't set my alarm and the meds i take for sleeping knock me out so there are days i may not get up until 12:00pm to 2:00pm and usually have to go back for a small nap to get rid of the effects of the meds, lol sad eh? | | | | | | |
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rbailey83 (627)
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4 years ago
| | i usually have a pretty good internal alarm clock, but i always set the clock just in case, lol usually with my internal alarm clock it is too early | | | |
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| 6. dominator194 (2)
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4 years ago
| | Usually on weekdays I sleep for 9-10 hours. On weekends I sleep for 4-6 hours. | | | | | | |
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7. jillhill (17704)
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4 years ago
| | I need at least 6 1/2 hours to feel like a human being otherwise I am lethargic and can't function properly. I do sometimes stay up later on the weekend but also take a little nap in the afternoon if I do. | | | | | | |
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8. p1kef1sh (7539)
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4 years ago
| | I MUST have at least 6 hours a night. 7 to 8 for preference. Like you, more than that and I feel grotty. I do sometimes sneak off for a nap in the afternoons. But then I feel tired at tea time! When I was young I could party pretty hard. But these days I like to be tucked up with my Ovaltine by 11 pm (he says responding at 12.50 am!!) | | | | | | |
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p1kef1sh (7539)
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4 years ago
| | I need to go to bed too. Yet again I have stayed up too late. Night night. | | | |
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| 9. sandy36 (17)
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4 years ago
| | I try to get 6 to 7 hours of sleep each night. I will not sleep over 10 hours because it makes me feel tired during the day. There is no way I can go without sleep. It only makes me feel tired. Sandy | | | | | | |
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10. Ganesh44 (1410)
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4 years ago
| | Good discussion ....first of all need to mention first !!! I think it varies from person to person ...but yes when we are of age say below 45 ,6-8 hrs sleep per day is enough . But once we get older crossing 45 years of age we need more sleep as our body is not that strong to work due to age factor . Other thing is how we trained our body ..if we trained our body to 10-12 hrs a sleep a day once we are say around 30 years of age it s not good for either physical or mental health . SO our habits governs a lot of our habits.....we need to have good habits to have optimum sleeping hours . Being lazy increases our sleep hours ....at times we are just over with sleeping but still we dont leave bed ......out of laziness thats bad habit ...so I think it harms our health badiy . So I conclude saying below 45 years of age sleep for 6-8 hrs a day and above may be 10=12 hrs a day ...is good for health . Thanku Ganesh | | | | | | |
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