How to do eye exercise?Have you ever tried palming...It works out!!
By seeths
@seeths (413)
September 10, 2008 10:47am CST
Palmin is an important aspect of eye yoga.whenever I feel stressed and I get pain in my eyes,I try this out.Palming helps to maintain eye sightand it is a well known relaxation.Lie down and rest your elbows on your knees.Rub your palms for about 20 counts.Then place the palm on your eyes and rub them gently.Palming is the best exercise when you are stresed out.Have you people ever tried?
What do u do to keep your eye vision strong and healthy?
Regards
1 person likes this
2 responses
@ram_cv (16513)
• India
11 Sep 08
There are two simple mantras to eye care especially for people who use computers:
1) Keep blinking your eyes in front of the computer. People often forget to blink their eyes when in front of computers. That drains the moisture from the eyes and causes headaches.
2) Rinse your eyes every so often. I tend to do it once every hour and that relaxes my eyes very much.
Cheers!
Ram
