I cant sleep lately  

I cant sleep either. It is a frustrating situation. I have to take tylenol and herbs to be able to sleep, which is probably not the best thing to do, but I dont know that I have an alternative at this point. I know I'm alittle depressed but I think more it is being keyed up when I go to bed that is the problem.

Don't let life get you down. Things get tough from time to time and yes we all lose sleep over different things. When I worry I can't sleep and my husbands answer to me is don't worry what ever it is will be there tomorrow. As far as letting people frustrate me ya from time to time but I won't lwt them cause me to lose sleep over them or anything ignorant they have said or done that day.

I had the same problem. The sickness in your stomach is PROBABLY (not definitely) related to your sleeping problems. Good sleep is essential for physical and mental health. I would recommend speaking to your doctor about a short term supply (no more than a month) of sleeping medication to retrain your body to sleep. If you don't want a prescription medication or your doctor won't go for it, you can try Unisom, or any other over-the-counter medication for sleeping. I took them to get my body retrained to sleep, and I'm glad to say I don't need them anymore.

If you don't want to do medication, try relaxion techniques before bed - Tai Chi, breathing exercises, aromatherapy...anything that promotes a relaxed state of mind or makes you sleepy. If you're a caffeine drinker, cut back on your caffeine in the afternoon. I hope this helps!

Hi! The loss of sleep, frustration, and the weird feeling in your stomach could point out to one thing: STRESS. I think you're way too stressed lately, and very anxious as well. I suggest that you take it easy and always remember that you're not the only one feeling the stress of everyday living. Perhaps you should take on a hobby, or read a good book before you go to sleep, or converse with a positive person. I suggest you avoid watching the news or avoid negative people. These will just wear you down even more.

Please, please, please don't take a synthetic medication. I don't care what others say about them being perfectly safe, they are not and can eventually be addicitve.

You are in turmoil because you are not seeing your life lesson that is before you. You want to figure it out and learn what you need to in order to move on and be just that little bit more enlightened. Get out of the moment, get out of the box and look at your situation from a bit of a distance so you can see it more clearly.

You are here on earth to grow and learn and take back your experiences to God. God experiences through you as he/she cannot. Other people that frustrate you are only mirrors. What is it that makes you so angry about what they are doing or about the condition your life is in. You cannot change anyone else, only your self and your attitude and actions about a certain situation.

At night, instead of worrying or being angered by something that happened during the day, figure out why it entered your life. What were you supposed to learn from it? When you can finally take responsiblity for what is in your life and learning from it you will be able to sleep. Still your mind and try to think of nothing.

We are a society that has learned to take drugs or harbor addictions rather than deal with our lives. These things only cover up the problem. Why do that - do you really want to come back here and do this all over again and again and again. Let's get as much figured out while we can. Let's do what we came here to do.

I wish you luck, my friend.

depression is overloading the mind with multiple thoughts or pressures, that the mind or brain cannot able to withstand..so we burst out in depression and tension.