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How Many Times A Day Do You Eat? email this discussion to a friend?

myLot reputation of 94/100. miraclefreebies (369)   ranked 215 out of 10,439 in questions & answers2 months ago

Well right now I'm on a diet, so I eat more small meals than usual throughout the day. I eat six small meals a day.I wake up around 10am, I eat around 10:30am, and from there I eat about every 2 hours until 8 or 8:30pm. I love to eat, but every now and then I go on a small diet to prevent weight gain.

 
 
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tags:  breakfast, eat, meals, food, snacks
 
1. myLot reputation of 96/100. thrwbckjay67 (2542)   ranked 2,017 out of 10,439 in questions & answers   2 months ago

I am the same way; it's not a specific diet, but I've learned within the last few years that it was better for my personal metabolism and for my appetite for me to have smaller meals more often rather than the three traditional meals I was raised to eat at (breakfast, lunch, dinner).

I love eating, too; it works out better for me anyways, I get to have a nicer variety of food everyday and still eat to be full.

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2. myLot reputation of 85/100. amira_milka (1852)   ranked 2,006 out of 10,439 in questions & answers   2 months ago

I think you have a perfect diet plan. In my case, I eat 6 times a day in big servings which is why my metabolism is so slow. I'm always constipated. I couldn't help to crave and binge especially when my favorite foods are not always available in the kitchen.

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3. myLot reputation of 98/100. sudalunts (2608)   ranked 129 out of 10,439 in questions & answers   2 months ago

It all depends. I am not a big eater. I actually eat to live not live to eat. As long as I do not feel hungry I am okay.
I am unemployed now, due to a lay off, but when I was working, the only meal I would eat is dinner, and that was sometimes. Work was so hectic, I really did not have much time to enjoy my food, so I did without the food.
Now, that I am home all day, I may have a little something around ten in the morning, and something in the evening around seven.

Today, I had buttered roll around nine this morning, and a pastrami sandwich around four. I think I am good for the rest of the night. happy

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4. myLot reputation of 99/100. ag_abscruzmd (1665)   ranked 2,615 out of 10,439 in questions & answers   2 months ago

I eat three times a day with small snacks in between. It has already been a habit but the bad thing is that I eat breakfast in the smallest amount. It's because I am always in a hurry to get to work on time, so I just have a small bite or two of bread or whatever is available. Sometimes, I would just drink chocolate milk and I'm fine until lunch. My lunch is usually just a small plate of spaghetti or a single serving of rice with viand. I take a snack of chips between lunch and dinner. My dinner is the biggest because I am home then, so I am not so stressed and I can enjoy my food. I try not to eat beyond 7 PM so that I could lose weight and it really worked the past few weeks. I already lost 8 pounds.

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5. myLot reputation of 82/100. bombshell (2459)   ranked 154 out of 10,439 in questions & answers   2 months ago

i am not on diet but i eat only twice.lunch and dinner.morning just drink black coffeehappy

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6. myLot reputation of 90/100. yparson (185)   ranked 4,238 out of 10,439 in questions & answers   2 months ago

I eat one time a day and thats all day! LOL Mostly snacking on trail mix, crackers, sometime chips.

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7. myLot reputation of 69/100. rayearth2601 (288)   ranked 4,622 out of 10,439 in questions & answers   2 months ago

i eat three times a day, breakfast, lunch, and dinner, but usually at breakfast i only drink a cup of coffee, then at lunch, i eat rice meals, and at dinner too

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8. myLot reputation of 94/100. jpso138 (912)   ranked 242 out of 10,439 in questions & answers   2 months ago

I usually eat three times a day. I do not eat breakfast, only coffee in the morning. At around 9am, I take some snacks. Then eat lunch and dinner with no snacks in between. That is usually my daily habit in eating. happyhappyhappy

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9. shavonne215 (62)   ranked 4,586 out of 10,439 in questions & answers   2 months ago

Well it depends i usually have 2 meals a day and substitute the third meal with a protein drink because i am on a diet but sometimes when i cheat i have three meals and i feel bad afterwards.

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10. myLot reputation of 89/100. khassandra2006 (448)   ranked 3,935 out of 10,439 in questions & answers   2 months ago

I eat a full breakfast, then about half of that for lunch. I eat lesser meal or more veggies in the evening so I won't accumulate it in my body when I sleep. I love eating more fruits, vegetables and fish. It's better to eat healthy than regret later.

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sponsors
Cheap Eats in LA
Find Spots That Won't Break Your Wallet - Thrillist Free Daily Emails.
www.thrillist.com
Binge Eating Treatment for Adults/Teens
Low fee, effective, outpatient treatment. Los Angeles. 310-277-2796.
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Browse a huge selection now. Find exactly what you want today.
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How to Lose Belly Fat
Finally, a Diet That Really Works! "As Seen on CNN, NBC, & CBS News."
www.Wu-YiSource.com
Eating Disorder Relief in Los Angeles
Susan Quinn uses hypnosis and EMDR to relieve the effects of traumas causing eating disorders.
susan.quintal.net
1 rule of a Flat stomach: obey
Cut down 1 lbs of stomach fat every day by obeying this 1 rule.
Acaiaslim.com
1 rule of a Flat stomach
I Cut down 8 lbs of stomach fat every month by obeying this 1 rule.
Wu-YiSource.com
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