Do you take Calcium Suplement?  

That sounds like a great idea. I hope that that works for you.

Thank you for letting me about the sodas and candies, I am willing to cut the sodas off my life, I need to walk more I guess.
I am afraid of having bad knees and thanks for the good wishes.
I believe that taking your vitamins at the same time helps (with breakfast is best I think) and you won't forget.

I feel a pressure on my knee when I am walking, and saddly I have an injured knee and for whatever reasons I am not having a problem with my injured knee but with the one that is supposed to be ok.
I will look into omega but today my knee is feeling better.
I will take one with breakfast (done already) and the other with dinner.
I hope you can manage your pain better.
And thanks for the advice.

you're welcome for the advice. i hope your knee feels better.

I am feeling better but I ended up taking glucosamine (?)
I did not wanted to do it tho.
Thanks again.

you're welcome. thanks for marking my response as best response

The directions are to take one table twice per day with food.
I am going to do that, last night I took them with a snack (I got both of them actually) but I will take one with a meal today, breakfast and lunch.
*hugs*
p.s I think Xcal rings a bell for me but i am not sure.

I take the glucosamine and I too would swear by it, it has helped my poor joints tremendously. The only bad part is that the pills are so large and there are three of them to take. Sometimes I have a little trouble with that but it is certainly worth it I really think Shelly should take them too, but she is reluctant to give them a try. Maybe she's afraid of the pill size

Oh ya there are a bit big!! That is for sure.

It is truth, Frank told me to take them but it is not pain right now, it is a discomfort, I want to take care of it with calcium and see if it goes away first.
I think glucosamine should be my last resort, but thanks for the advice.

I do not want to take them, k?

I do not know why, look at the great job they have done on me I think you are just chicken!

Maybe I am and maybe I am not.
Who knows for sure?

I am trying the calcium first tho.
And that's that
K????

If you say so!

Not IF
I did say so

okie dokie, hokie pokie

What's up with your avatar?

I thought I'd do something for Halloween

Instead of putting ugly avatars for Halloween, give me and Esme chocolate

UGLY AVATAR???Sorry, but mister death has no chocolate to give away to someone that thinks he is ugly

I see, I want candy then! Lots of candy!!!

Sorry, no candy either. I have some popcorn, will that do?

Does it have sugar?

Nope, it has salt though

I also take one at day for women, but I think I need extra calcium.
My tip will be to always take your multivitamin with your first meal (or breakfast) it creates a habit and you will not forget.

I do not have insurance, I will hold out for Dr untill I feel that I have to as I will probably have to do some research on it.
Lack of potasium was something that I did not thought of it, I have not had bananas in some time.
Thanks for the advice and If I feel I have to I will see the Dr, any doctor I guess.
lol
I will buy bananas/

Thanks, I am avoiding the glucosamine, but I have seen the fish oil in tablets, I will try to stay off the sweets. I am hoping it will help me, if I have to take the glucosamine I will but I am hoping that it will go away with extra calcium and exercise.
Thanks for the advice

It is feeling better, I am happy about that. I was thinking that I need exercise that concentrates on my knee, that I need maybe more calcium, I am going to stay off sweets, or I will take as little as I can as I have a sweet tooth.
I will advice to take multivitamins, they can be a lot of good for you, I know we in general do not seem to eat a balanced meal.
Thanks for stoping by

Well if the tablets are too big, get a pill splitter.

I see them.
Between you and me they seem a lil big high in price.
I will consider them tho.