slept rough lately?

jhl930 (2836) ranked 110 out of 5,336 in sleeping

11 months ago

i thought that this was really weird but i have had a hard time sleeping and i just don't feel rested when i get up in the mornings over the past few days or whatever and i was talking about it today to some of my friends and they said that they were the same way and i just thought that it was really weird that others were having that problem at the same time, so what about all of you, have you slept good lately? i would like to take this time to thank everyone for taking the time out of your day to come by and read and review my discussion and hopefully answering, and trying to help me, and i hope that you all have a great day and night tonight, thanks again for taking the time to stop by.

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spalladino (8861) ranked 481 out of 5,336 in sleeping

11 months ago

If you and your friends are under increased stress it can make getting a good night's sleep difficult. I've had sleep problems for a long time but I'm older than you are so mine are age and hormone related. Caffine can also cause sleep problems along with doing anything that stimulates your brain before you go to bed. Try to come up with a wind down routine for the evening...soak in a warm bath, watch something relaxing on tv or listen to relaxing music while reading. It's not possible to go 90mph all day and into the evening and then kick down to zero at bedtime. That's how my past sleep problems started. Good luck! thumbup

jhl930 (2836) ranked 110 out of 5,336 in sleeping	11 months ago
i think that what you say might be right because i haven't thought about it but we drink a lot of soda during the day and thats probably the reason, thanks for replying to my discussion!

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