My Secret Sleep Aid  

I just got some to try, however found myself waking up at 5AM when I took it for some reason. I am glad to see you take 2...that is what I was thinking I would need to make it through all the way until the alarm clock!

My co-worker uses Melatonin and she says that it does help her go to sleep because we work nights. Personally, I don't use any pill or need any to induce myself to sleep. I guess it's because my body can adapt easily. But for the habit forming thing, sometimes it's psychological where even if the person does not really need to drink the medicine, they feel that they have to. But it's great if this drug does help you fall asleep. ^-^

Hi Lisa0351
An easy way to fall asleep without any expenditure or side effects of any drugs is acupressure.I will suggest four points in the body where if it is massaged with the thumb applying a little pressure you can fall asleep sooon
1)Massage the spot on the inside of the wrist crease ,in line with the little finger.
2)Pressure to be applied just behind the nail of the second toe on the side opposit to the big toe.
3)Just above where the big toe and the second toe seperate on the upper surface of the foot.
4)Pressure can also be applied on the middle of the wrist.
This is what I do to fall asleep as my schedule is also not regular.Juz try it out!!!!!!!!!
HAPPY SLEEPING!!!!!!!!!!

I use it and I like it very much as well. It is good because it naturally occurs in the body and there is nothin artificial about it. Someone else started a discussion on it and came to the conclusion that it was something that her friend should try.