Do you like to take vitamins pills or .............................

India
February 20, 2009 9:13am CST
We need vitamins for our health. But do you like to got vitamin pills or not. I do not like vitamin pills. I want to got vitamin by my food. I want to eat that type of food who gets me a lot of vitamin for my body.
1 person likes this
6 responses
moneymommy
@moneymommy (3418)
• United States
20 Feb 09
I used to take vitamins on a daily basis. But I pretty much get all my vitamins I need from the food that I eat so I dont take them anymore. Eat plenty of green leafy vegetables and colorful vegetable and fruit. Make sure your diet is balanced and you will not need extra vitamins.
daviddaly5
@daviddaly5 (2)
•
13 Nov 11
Exactly, if you have a great diet then you should get all the vitamins and minerals you need from your diet. Some people can't do this or don't achieve this therefore a natural multivitamin like spirulina is a good option. I found a good website on spirulina at: http://www.spiralyne.co.uk/what-is-spirulina.html if you have time check it out.
healthherb
@healthherb (2)
•
10 Jun 10
Personally, I like to get my food from vitamins as well. However, I have to say that the best part about it is that I never erally have to take supplements, especically swith some of the risks and complications supplements can chaieve. However, I do take multivitamins as well, though that's about it.
Ganesh44
@Ganesh44 (5547)
• India
20 Feb 09
I suggest you to take diet that is rich in vitamins rather than taking vitamins since natural vitamins I think is the best form for our health pills do have side effects so better to take vitamins from food
katsalot1
@katsalot1 (1618)
•
20 Feb 09
Someone told me that taking vitamin C in the winter months helped prevent catching colds and flu, so last year I tried it, but still caught colds. This year I haven't been taking it, but haven't caught any cold! I think you are right that it is better to get the vitamins you need from your food.
31rn62
@31rn62 (44)
• United States
20 Feb 09
There was just a study that was released that takin vitamina via pills has little to no long terms effects. This means that if you are taking vitamin a,b,c or what ever to prevent [insert anything here] that you're pretty much waisting your time! As a personal trainer i've been recommending they ingest the vitamins naturall, via foods.
healthherb
@healthherb (2)
•
10 Jun 10
Personally, I prefer to get my vitamins through my food. It's how people got their vitamins back in the past. However, I will say that things like multivitamins are great regardless of condition you have, so at the moment, aside from trying to eat a balaced diet, I'm also taking multivitamins as well